What happens when you bring two breast cancer survivors, two runners, and a whole lot of honesty into one conversation? You get an episode that goes well beyond pink ribbons and finish lines.

October is Breast Cancer Awareness Month, and we're turning the mic over to two women who have plenty to say about life beyond a breast cancer diagnosis.

Meet Roxanne and Stephanie. They're runners, friends, breast cancer warriors and two strong women who aren't afraid to get real about what they've been through.

In this episode of Wired To Run, we're skipping the polished inspirational speeches and getting into the stuff that doesn't always make it into conversations about cancer. The unexpected challenges, the changes nobody prepares you for, the moments that make you laugh and what it really means to navigate life after breast cancer.

We're talking running, resilience, mental health, self-advocacy, and how these experiences can change the way you see yourself and the world around you. Plus, Stephanie brings another layer to the conversation as a fellow ADHDer.

And while October puts breast cancer awareness in the spotlight, Roxanne and Stephanie remind us that the conversations, challenges, and need for support don't magically end on November 1st. Because there's a whole lot more to these women than a diagnosis, a race bib, or a finish line.

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What happens when two married runners throw a bunch of running questions they’ve never dreamed to ask each other into a shoebox… and agree to honestly answer whatever gets pulled out?

You get Episode 23 Off The Record: Running Questions We’ve Never Asked Each Other.

This week, we ditched the usual format, filled a running shoebox with candid questions our friend put together, and took turns pulling them at random. Some were hilarious. Some were completely unexpected and some got way more personal than we thought they would.

And a few had us wondering why we ever agreed to answer these things out loud.

We talk about running, racing, marriage, pet peeves, the things we’ve learned about each other through this sport, and a few confessions we definitely did not see coming. Come along with us for this wild ride!

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Laura hits the trail with her running bestie, registered dietitian Holly, to talk about running nutrition and fueling strategies that work with your brain and your body. They share their own fueling pitfalls, mishaps, and trial-and-error moments as they learned what worked for them. They explore sensory sensitivities, time blindness, and practical strategies to help runners who forget to fuel or hydrate or get so hyper-focused on hitting their pace goals that they forget to listen to their bodies.

From ADHD friendly fueling systems to finding alternatives to gels and other fuels you can actually tolerate, Holly breaks it all down into simple, practical strategies. She helps make fueling for race training, hydration, race day nutrition, and post-run recovery feel less overwhelming and much more doable.

Galloway Customize Training - Chris Twiggs: https://www.christwiggs.com/contact

Stoked Metabolic Coaching

https://stokes.fit/

Get in touch with us:

IG: @wiredtorunpod

Facebook: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist. https://open.spotify.com/playlist/62eFb7ZJCqxJvbXrwLsZ6c?si=4eb50e8f186a48ac

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show!