Laura hits the trail with her running bestie, registered dietitian Holly, to talk about running nutrition and fueling strategies that work with your brain and your body. They share their own fueling pitfalls, mishaps, and trial-and-error moments as they learned what worked for them. They explore sensory sensitivities, time blindness, and practical strategies to help runners who forget to fuel or hydrate or get so hyper-focused on hitting their pace goals that they forget to listen to their bodies.

From ADHD friendly fueling systems to finding alternatives to gels and other fuels you can actually tolerate, Holly breaks it all down into simple, practical strategies. She helps make fueling for race training, hydration, race day nutrition, and post-run recovery feel less overwhelming and much more doable.

Galloway Customize Training - Chris Twiggs: https://www.christwiggs.com/contact

Stoked Metabolic Coaching

https://stokes.fit/

Get in touch with us:

IG: @wiredtorunpod

Facebook: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist. https://open.spotify.com/playlist/62eFb7ZJCqxJvbXrwLsZ6c?si=4eb50e8f186a48ac

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show!