Your running goals can survive back-to school!

Back-to-school season can derail even the most organized training plan. Between school mornings, work, homework, activities, appointments, and family responsibilities, finding time and energy to run can feel impossible. You're not alone because we are right there in it with you.

In this episode of Wired To Run, Laura and Will talk about how runner parents and caregivers can adapt their training when life gets chaotic as the school year starts without giving up on their goals. Because sometimes staying consistent doesn’t mean doing everything. It means finding a better way forward.

Get in touch with us:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

What happens when running gets taken away?

As we build towards races, our training becomes intertwined with our self-image. But what happens when our bodies tell us, “Not on my timeline!" Today, we welcome back our dear friend in the Wired To Run family, Troy, who shares his personal journey through several injuries and inspiring resilience on his road to his first world major.

Laura and Troy dig into the frustration of being sidelined and the unexpected new plan. They discuss the challenges around missed workouts, watching everyone else keep training, constantly recalculating race-day expectations, and the fear that taking time off means losing progress or even losing part of your identity.

They also explore the pressure runners put on themselves to push through pain, the emotional weight of changing a training plan, and why being sidelined can feel like a crushing loss. When running becomes part of who you are, an injury doesn’t just affect your body. It can shake your confidence, your routine, your goals, and your sense of where you belong as a runner.

So what happens when the original plan no longer works? How do you adjust without feeling like you’ve given up?

Join Troy's Hollarhype: https://joinmygroup.hollarhype.com/troy

Get in touch with us:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist. https://open.spotify.com/playlist/62eFb7ZJCqxJvbXrwLsZ6c?si=4eb50e8f186a48ac

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show!

How much can one person endure before survival is no longer enough? In this deeply personal episode Host of Wired To Run Podcast, Laura, shares how running helped her reclaim her strength after life-threatening health challenges, heartbreaking setbacks and impossible moments and how one unexpected song changed the course of her life.

From marathon training and the 48.6 mile Dopey Challenge to confronting fear and questioning her own limits, this powerful conversation explores resilience, mental toughness, overcoming adversity, and discovering just how far you can rise after life has tried to knock you down.

Don’t miss this conversation, you may never look at the mountain in front of you, or the strength within you, quite the same way again.

Thyroid Cancer Survivors Association: https://thyca.org/

Preeclampsia Foundation: https://preeclampsia.org/

Galloway Customize Training - Chris Twiggs: https://www.christwiggs.com/contact

Washed Out: https://washedout.net/

Washed Out IG: @realwashedout

Washed Out on Spotify: https://open.spotify.com/artist/5juOkIIy18sFw9L30syt1Z?si=qSRtpn3PRWqiANqTSrqVwg

Sub Pop Records: https://www.subpop.com/artists/washed_out

*All rights to the lyrics mentioned in the episode belong exclusively to Washed Out.

Artist: Washed Out

Song Title: "Waking Up"

Album: Notes From A Quiet Life

Record Label: Sub Pop

Release Year: 2024

Get in touch with us:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist. https://open.spotify.com/playlist/62eFb7ZJCqxJvbXrwLsZ6c?si=4eb50e8f186a48ac

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show!

In Episode 18, Laura and Will were honored to have the opportunity to sit down with Jacqueline Kelly, founder of Kelly Performance and Wellness, to explore how mental training can strengthen physical performance.

Jacqueline Kelly, MS, CMPC, NASM-CPT, NSCA CSCS, NSAC-TSAC, is a former NCAA basketball player, Registered Psychotherapist, Certified Mental Performance Consultant, Certified Strength and Conditioning Specialist, and Personal Trainer with more than 20 years of experience. She holds a B.S. in Exercise Science and Health and an M.S. in Psychology with a Certificate in Sport Psychology.

Throughout her career, Jacqueline has worked with Big Ten football programs, professional golfers, soccer players, cyclists, executives, students, recreational athletes, and individuals seeking greater mental and physical well-being.

In this episode, Jacqueline reveals how the way you speak to yourself, direct your focus, regulate your emotions, and prepare your mind can transform the way you train and perform. From quieting negative self-talk and managing race day anxiety to building confidence through visualization, she shares practical tools to help runners feel stronger when the miles and their minds get difficult. She also challenges the traditional idea of mental toughness by explaining what it means to become “Unfragile” and not hiding your emotions or pushing through at any cost, but learning how to stay grounded, adapt, and come back stronger when life or running knocks you off course.

Connect With Jacqueline Kelly:

Website: kellyperformanceandwellness.com

Facebook: Kelly Performance and Wellness

Instagram: @kellyperformancewellness

Upcoming Book Launch 9/15/26: Becoming Unfragile

Photo Attribution: The photograph used within the episode artwork is the property of Jacqueline Kelly and is used with permission. All rights to the photograph remain with Jacqueline Kelly.

Wired To Run:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Returning from vacation can disrupt your training rhythm, sleep, routine and motivation. They can all take a hit. But a break doesn't mean you've lost progress; it’s about transitioning back with kindness and a solid strategy. In this episode, we share practical tips to ease into running after time off, how to avoid the re-entry miles overwhelm, the all-or-nothing mindset that can accompany jumping back into training, and maintain your momentum without stress.

Connect with us!

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Add your songs to our Spotify Community Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

In episode 16 we turn the page and continue Maggie's incredible story of resilience, determination and self compassion. Part two takes us from runDisney to one of Maggie's biggest running dreams and let's just say this story has a finish line, a dream years in the making and a fairytale moment that made an already unforgettable weekend even sweeter.

Chapters:

00:00 Introduction

2:09 runDisney Adventures

14:35 New York City Marathon

32:06 Finish Line Proposal

38:43 Music Life Reflections

Connect With Maggie on Instagram: @maggietracksmagic

Connect with us!

Wired To Run:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

What does it really take to lose over 100 pounds and what happens when life pulls you off course? In this episode of Wired to Run, Laura sits down with Maggie Smith for an honest and inspiring conversation about her over 100-pound weight loss journey, running, strength training, and the mindset shifts that helped her keep going through every season of life. Maggie shares how she built momentum, managed food noise and all or nothing thinking like many of us ADHD athletes struggle with, how she navigated regain, and learned how to stay strong through change while giving herself grace.

Chapters:

00:00 Introduction to Strength Beyond the Miles

02:59 Maggie's Journey: From Weight Loss to Community Building

06:09 The Role of Running in Maggie's Transformation

09:05 Navigating Weight Regain and Mental Health

12:12 The Impact of GLP-1 Medication on Maggie's Journey

14:47 Shifting Perspectives: Celebrating Small Victories

18:00 The Importance of Community and Support

20:46 Lessons Learned: Embracing the Journey

24:11 Final Thoughts: It's Not That Serious

40:27 Flipping the Script on Disappointment

43:34 Building Positive Momentum

46:01 Navigating Change and Consistency

53:28 Understanding Food Noise and Cravings

01:00:07 From Shame to Self-Compassion

01:03:16 The Importance of Strength Training

Connect With Maggie on Instagram: @maggietracksmagic

Connect with us!

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and helps more runners find the show. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Photo Attribution: The photographs used within the episode artwork are the property of Maggie Smith and are used with permission. All rights to the photographs remain with Maggie Smith.

Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year.

Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration strategies for runners, and simple ways to stay comfortable when the heat is relentless. We also discuss how to adjust your pace, manage your effort, and train smarter by focusing on perceived exertion rather than chasing speed when conditions are tough.

Whether you're dealing with ADHD-related sensory challenges, struggling to stay motivated, or simply looking for ways to improve your summer training, this episode provides actionable strategies to help you build resilience, maintain healthy running habits, and continue making progress all season long.

Chapters:

0:00 - Introduction to the Conversation

1:09 - Summer Survival Guide for ADHD and Non-ADHD Runners

6:10 - Pacing in the Heat

7:59 - Hydration Strategies

19:05 - Top 10 Cool Tools for Hot Runs

32:32 - Community Tips

36:57 - Morning vs. Evening Running

42:32 - Adapting Without Quitting

47:50 - Songs That Run Us: Summer Edition

53:15 - Closing

Wired To Run:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!