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Why Am I Yelling? Musings from a middle-aged, menopausal mom

Why Am I Yelling? Musings from a middle-aged, menopausal mom

著者: Krista Rizzo Certified Life Coach & Grief Treatment Professional
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Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life.


From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits. Each episode features real talk, relatable stories, expert guests, and the segments you’ll love:


🔥 "Are You KIDDING Me?" – A listener-submitted or personal rant about life’s latest ridiculousness.
💡 "Here’s the Thing…" – Krista’s unfiltered response, because sometimes you just need to tell it like it is.


So, if you're feeling overwhelmed, underappreciated, or just a little sweaty for no reason, you’re in the right place. Let’s laugh, vent, and figure this out together.

New episodes every [day of the week]! Subscribe now and join the conversation!

Want to share your own Are You KIDDING Me? moment? Send it in, and Krista just might feature (and yell about) it on the show!




© 2025 Why Am I Yelling? Musings from a middle-aged, menopausal mom
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 🎙Episode 7: Touchdowns & Second Acts: Midlife Love Lessons from Taylor & Travis
    2025/08/19

    This week, I’m diving into the Travis Kelce + Taylor Swift interview… but not for the reasons you think. 👀

    Sure, they’re pop culture icons — but what really stood out was how their relationship reflects what so many of us are navigating in midlife love:

    💌 Making bold moves (no more waiting games!)
    😂 Laughing through awkward moments
    👏 Celebrating each other’s wins without competition
    💬 Choosing vulnerability over perfection
    🔒 Protecting rituals that matter

    At its core, this isn’t just a celebrity love story. It’s a reminder that love in midlife can be deeper, braver, and a whole lot more fun.

    🎧 Tune in for lessons, laughs, and a playbook you can bring into your own relationships — whether you’re dating, married, or somewhere in between.

    #WhyAmIYellingPodcast #MidlifeLove #TaylorSwift #TravisKelce #MenopauseAndMore #middleage #newheights #thelifeofashowgirl #menopausalmom

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    26 分
  • Episode 6: Packing the Car and Your Feelings: When Your Kid Leaves for College
    2025/08/11

    🎓 You’ve bought the twin XL sheets, the desk lamp, and enough granola bars to survive a minor apocalypse. But let’s be honest — this isn’t just about packing your kid’s dorm room. It’s about packing up 18 years of memories, pride, and maybe a little panic into the back of your SUV. Today, we’re talking about the emotional rollercoaster of sending your kid off to college — the ugly crying, the ‘did I do enough?’ spirals, and the strange new world of being a mom with one less mouth to feed. Whether you’re days away from drop-off or still recovering from last year’s goodbye, this episode is part pep talk, part therapy session, and part reminder: you’re not losing them — you’re just giving them more room to grow… even if they still can’t do laundry properly


    🔑 Talking Points & Segments:

    1. The Emotional Whiplash

    Pride and excitement → sadness and grief → sudden joy → random crying at commercials.

    Why this emotional cocktail is totally normal.

    The identity shift when your role as a 24/7 parent changes overnight.


    2. “Did I Do Enough?” Syndrome

    That mental highlight reel of parenting “should-haves.”

    Reassurance that your work is already in them — even if they can’t fold a fitted sheet.


    3. Rewriting the Empty Nest Narrative

    How to see this moment as an expansion of your life, not a loss.

    New opportunities for rediscovery: passions, friendships, travel.

    Why "empty nest" can mean “open nest” — space for new beginnings.


    4. Boundaries, Texting & Letting Go (Sort Of)

    Setting realistic communication expectations.

    Avoiding “text surveillance parenting.”

    What healthy independence looks like for both sides.


    5. The College Drop-Off Debrief

    Funny, awkward, or emotional moments from real parents (listener submissions).


    6. Life After Launch

    Ideas for filling your time meaningfully.

    Reconnecting with your partner, friends, or yourself.

    Permission to dream bigger and invest in YOU.


    Dinner tonight is sausage & peppers


    If this episode made you laugh, cry, or feel just a little more understood, share it with another mom in the middle of this same crazy transition. And tell me — what was YOUR drop-off moment like? Send me your ‘Confessions from the Car Ride Home’ on Instagram @whyamiyellingpod so we can cry-laugh together in a future episode.


    I love you. ❤️



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    26 分
  • 🚀 "Starting Over at 40 (or 50)" – Reinventing Yourself When Life Takes a Turn
    2025/08/01

    Life doesn’t always go as planned—and honestly? THANK GOD.

    This week on Why Am I Yelling?, we’re diving into what it really looks like to start over in midlife—whether your marriage ended, the job you gave 20 years to vanished (or sucks your soul dry), or you simply outgrew the old version of your life.

    🧠 We’re talking:
    ✨ Why reinvention in your 40s and 50s is terrifying (and totally normal)
    ✨ The quiet signs it’s time for a change
    ✨ The sneaky cultural BS that makes us stay stuck
    ✨ And the real secret? Midlife is your damn superpower.

    💥 Plus, I’m sharing YOUR stories of badass reinvention:
    🚗 Moving cross-country solo
    📚 Going back to school at 45
    💘 Dating again after 20 years
    🔥 Starting a business during perimenopause (hot flash hustle is real!)

    This isn’t a movie montage with yoga retreats and cabana boys (although… I wouldn’t say no). It’s gritty. It’s brave. It’s yours.

    If you’re feeling the pull to start over—even if you have no clue what’s next—this episode is your sign.
    Start messy. Start scared. Just START.

    🎧 Available now on Spotify, Apple, and YouTube.
    Link in bio. Let’s reinvent, loud and proud. 💪
    #MidlifeReinvention #WhyAmIYellingPodcast #MenopauseAndMore #WomenOver40 #StartingOver #PerimenopausePower #HotFlashHustle #MidlifeCrisisOrComeback #KristaRizzo

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    31 分
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