『Why Am I Yelling? Musings from a middle-aged, menopausal mom』のカバーアート

Why Am I Yelling? Musings from a middle-aged, menopausal mom

Why Am I Yelling? Musings from a middle-aged, menopausal mom

著者: Krista Rizzo Certified Life Coach & Grief Treatment Professional
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Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life.


From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits. Each episode features real talk, relatable stories, expert guests, and segments you’ll love.


So, if you're feeling overwhelmed, underappreciated, or just a little sweaty for no reason, you’re in the right place. Let’s laugh, vent, and figure this out together.

New episodes every week! Subscribe now and join the conversation!

Want to share your own Are You KIDDING Me? moment? Send it in, and Krista just might feature (and yell about) it on the show!




© 2026 Why Am I Yelling? Musings from a middle-aged, menopausal mom
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Hook, Line, and No Sinker: Staying Calm When Parenting Gets a Little…Pointy
    2026/06/12

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    My husband called me on a Sunday afternoon "babe, Elias has a fish hook stuck in his nose, I'm just gonna pull it out." Um...NO!! But you guys...There was a fish hook. In his nose. The barb was in. And somehow — SOMEHOW — I did not completely fall apart.

    In this episode of Why Am I Yelling?, I'm breaking down exactly what happened, why I didn't panic, and the six tools I now swear by when parenting goes sideways fast. We're talking about the difference between being a REACTOR and a RESPONDER in a crisis — and how you can actually build that skill before you need it. Whether your kid has ever had a fishing-related facial emergency or just the regular kind of chaos, this one's for you. 🎣👃

    ⏱️ TIMESTAMPS
    0:00 — The fish hook. In the nose. I'm not joking.
    1:00 — What actually happened (the full story)
    7:00 — Reactor vs. Responder: what's the difference?
    13:30 — 6 tools for staying calm in a parenting emergency
    22:30 — The bigger picture: what we're really teaching our kids
    26:30 — Wrap-up, cheat sheet & your listener challenge

    🔔 Subscribe so you never miss an episode of Why Am I Yelling? — new episodes every Friday.
    💬 Drop a comment: what's the wildest parenting emergency YOU'VE survived?

    #WhyAmIYelling #ParentingPodcast #MomPodcast #EmergencyParenting #MenopauseMom #ParentingTips #CalmParenting #RealMomLife #PodcastForMoms #MenopausalMom #MiddleAge #Parenting

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    29 分
  • 25 Years Married & Still Going -The 5 Relationship Essentials That ACTUALLY Keep a Marriage Strong
    2026/05/29

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    It's our SILVER ANNIVERSARY! 🥂✨ Twenty-five years ago, I said "I do" to a man who brought me daisies instead of roses on our first date. And today, I am celebrating the best decision I ever made.

    In this special episode, I'm exploring all five essentials from my book — Why Am I Yelling? Because...Relationship! — through the lens of what it actually takes to keep a marriage alive, thriving, and real across 25 years. We're talking about:

    💬 Communication — why two different communicators can still build a beautiful life
    💕 Intimacy — the kind Hollywood doesn't show you (and why familiarity is actually everything)
    🤝 Respect — the non-negotiable that keeps two people growing instead of competing
    🚧 Boundaries — the essential that almost broke us... and then saved us
    🫶 Support — presence without agenda, and why it's the one you can't fake


    #WhyAmIYelling #MarriageAdvice #Relationships #MenopausalMom #MiddleAge #25YearAnniversary #Love #SupportYourPartner #Respect #Intimacy #Communication

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    38 分
  • The Sandwich Generation Isn't A Metaphor - We're Literally Being Eaten Alive
    2026/05/15

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    Are you a Gen X mom raising kids AND caring for aging parents — while navigating perimenopause or menopause? You're not alone, and this episode is for you.

    In this episode of Why Am I Yelling, we're talking about what it actually means to be the sandwich generation right now: the financial stress, the invisible labor of managing a parent's healthcare, the brain fog, the burnout — and what actually helps.

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    WHAT WE COVER IN THIS EPISODE
    ─────────────────────────────────

    00:00 — Cold open:
    05:00 — Who we are: the Gen X context
    11:00 — The real stressors (financial, health, mental load)
    23:00 — 7 tools for the overwhelm
    31:00 — Grief: anticipated and the unexpected ambush
    41:00 — Gratitude (the kind that's actually earned)
    47:00 — Closing: the yelling is love

    ─────────────────────────────────
    IN THIS EPISODE WE TALK ABOUT
    ─────────────────────────────────

    → The sandwich generation financial squeeze — supporting kids and aging parents at the same time
    → Perimenopause and menopause symptoms while caregiving
    → The invisible mental load of managing a parent's medical care
    → Anticipated grief: losing someone slowly while they're still here
    → Unexpected grief: mourning the life you thought you'd have by now
    → 7 practical tools to manage caregiver overwhelm
    → What real gratitude looks like in an impossibly full season

    ─────────────────────────────────
    YOU MIGHT LOVE THIS EPISODE IF...
    ─────────────────────────────────

    ✓ You're Gen X and feel like you're holding everything together with duct tape
    ✓ You have aging parents and kids at home simultaneously
    ✓ Perimenopause or menopause is part of your current reality
    ✓ You've cried at something small and couldn't explain why
    ✓ You need someone to say "this is genuinely hard" and actually mean it

    ─────────────────────────────────
    CONNECT + SUBSCRIBE
    ─────────────────────────────────

    If this episode resonated, share it with someone who needs to feel less alone — because those people are everywhere and they're usually pretty hard to spot from the outside.

    🎙️ Subscribe so you never miss an episode
    📲 Follow on Instagram: @whyamiyellingpod
    ─────────────────────────────────

    Why Am I Yelling is an independent podcast about real life in midlife — the mess, the grief, the gratitude, and the moments that make you wonder why you're yelling when really, you just love everyone so much it hurts.

    #WhyAmIYelling #SandwichGeneration #GenXMom #MidlifeWomen #Perimenopause #MenopausePodcast #CaregiversOfAging #AgingParents #MomPodcast #MentalLoad #GriefAndGratitude #GenXWomen #MidlifeMom #CaregiverSupport

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    46 分
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