You Can't Tell Me How To Feel
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You Can't Tell Me How To Feel
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Ever been told you're "too sensitive," "overreacting," or that you need to "just get over it"? This week we're talking about the moments — in relationships, in grief, in the middle of a hormonal hot flash spiral — when other people try to manage our feelings instead of just letting us have them. I'm sharing a personal story, breaking down the four flavors of "you can't tell me how to feel" that show up in midlife, and handing you seven real tools for holding your ground emotionally without losing your mind (or your relationships) in the process.
If you've ever cried in a parking lot over something "small" — this one's for you.
🎧 New episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom is up now.
#WhyAmIYelling #menoausalmom #mompodcast #menopause #relationships #friendships #parenting #grief