In this final solo episode of Season 5, Hannah is bringing the energy, the honesty, and the pep talk you didn’t know you needed. Think: big sister vibes “it’s time to get out of your own way.”

Because here’s the truth — you are here to flourish. Not by doing more, pushing harder, or burning yourself out… but from the inside out.

And sometimes? The thing blocking that isn’t the world. It’s us.

In this episode, Hannah dives into what it actually looks like to live an intuitive, aligned life — in the real world (yes, you can be spiritual and still love nice things). She explores the dance between logic and intuition, and why learning to trust yourself might just be the most powerful thing you ever do.

Expect real talk on:

• Why resting and receiving can feel harder than overworking
• Not giving your power away — to people, circumstances, or your own fear
• The unseen side of healing (the quiet, behind-the-scenes growth no one claps for)
• Being both materialistic and spiritual — and owning it
• How Hannah went from her old life to… well, this life (including the very on-brand, intuitive trip to Egypt)
• Who she is now, what she stands for, and the work she’s here to do

This episode is part reflection, part activation.

It’s a reminder that your life can change more than you think — and probably already is.

So if you’ve been overthinking, playing small, or waiting for permission… consider this it.

Thank you for being part of Season 5 of Wholeness with Hannah — it’s been a journey.

If this episode sparked something in you, please share it with a friend - they might need it too!

Connect with Hannah: Instagram itshannahbaldwin and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Chris Lovett, writer, speaker and executive coach, for a refreshing conversation about busyness, burnout and the power of doing less.

Chris shares his personal story of stepping away from a life that looked successful on paper but felt deeply unfulfilling. What began with decluttering his home led to a complete reset, letting go of his career, possessions and old definitions of success, and ultimately to a “less is more” philosophy that now underpins his work.

Today, Chris helps individuals and organisations declutter their professional lives, tackling workplace busyness and exploring how to create sustainable high performance without burning out. His books Discovery of Less and Relentless invite us to rethink productivity, impact and what really matters.

In this episode:

• Chris’s journey from busyness and burnout to simplicity

• How decluttering can lead to clarity and alignment

• The hidden cost of constant work and urgency

• Redefining success, impact and productivity

• Sustainable high performance without burnout

Connect with Chris on Instagram and via his website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode:

In this episode of Wholeness with Hannah, Hannah is joined by Jade Mordente - a Tarot Reader, Reiki Master and Meditation Guide whose work blends a modern, grounded approach to traditional spiritual practices. Jade’s philosophy is rooted in the belief that healing can be soft, sacred and deeply empowering.

This conversation explores tarot as a tool for empowerment, reflection and self-awareness, rather than prediction or fear. Jade gently demystifies what tarot is and what it is not, unpacking common misconceptions and sharing how she uses the cards to support intuitive decision-making and inner guidance. She also pulls a few cards for Hannah during the episode, offering a real-time example of tarot as a mirror for insight and clarity.

It’s a grounding and accessible conversation that invites you to see tarot as a supportive practice for self-reflection, confidence and conscious choice.

In this episode:

• What tarot is, and what it is not

• Common misconceptions about tarot

• Using tarot as a tool for empowerment rather than prediction

• Tarot as a practice for self-reflection and intuition

• How tarot can support clarity, confidence and inner guidance

• A live tarot reading during the episode

Connect with Jade on Instagram and explore her work via her website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Ria Pattni, co-founder of Fushi Wellbeing, an award-winning brand creating ethically made, Ayurvedic health and beauty products. Fushi’s vision is to enhance wellbeing by blending traditional family recipes with modern science, crafting natural remedies that nourish both people and the planet.

Born from their shared cultural heritage and Ayurvedic wisdom passed down through generations, Fushi stands for honesty over hype - reminding us that balance isn’t found in big changes, but in the gentle rhythm of small, nourishing habits that bring us back home to ourselves.

This conversation explores the timeless wisdom of Ayurveda in a simple, grounded and accessible way. Ria shares how ancient practices can support modern wellbeing, from understanding your dosha and recognising imbalance, to using seasonal rituals that restore calm, clarity and connection.

It’s a beautiful blend of science, soul and self-care that will leave you feeling inspired to slow down, listen to your body and honour your natural rhythm.

In this episode:

• What Ayurveda is - explained simply and accessibly

• Understanding the doshas and how to use them day-to-day

• Signs and emotional patterns of imbalance

• Ayurveda, stress and burnout: supporting the nervous system

• Adjusting your routines by season (and why autumn is Vata season)

• Rituals to support sleep, digestion, creativity and hormones

• Why Ayurveda is becoming increasingly relevant in modern wellbeing and corporate life

• Ria’s personal story - how Ayurveda transformed her life and led to founding Fushi

Follow Fushi on instagram and their website is https://fushiwellbeing.com

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

In this episode of Wholeness with Hannah, Hannah is joined by Laura Schofield, founder of purpose-driven PR agency, Heed Communications. With over two decades of experience across senior in-house roles and leading PR agencies, Laura has led campaigns for global brands, public figures and purpose-driven organisations, bringing big-brand thinking to values-led work.

This conversation explores what purpose-led communication really means in practice, beyond buzzwords and trends. Laura shares the personal turning point in her own journey that led her to step away from traditional agency culture and build Heed, alongside what felt missing in her previous roles and the deeper values that shaped her pivot. Hannah was particularly interested in discussing the responsibility that comes with visibility, and what it actually takes to feel safe from a nervous system perspective when stepping into the spotlight and receiving PR.

It’s a thoughtful, grounded discussion about communication as a tool for impact, self-belief and conscious leadership, blending strategy with soul.

In this episode:

• Laura’s journey to founding Heed Communications

• The personal turning point that inspired her pivot into purpose-driven work

• What purpose-led communication actually looks like in practice

• Why “purpose needs a rebrand”

• Choosing aligned clients and values-led work

• Ethical storytelling and relationship-led PR

• Visibility, nervous system safety and readiness to be seen

• The shadow side of PR when it lacks integrity

• Knowing whether PR is the right path for you

• What’s next for Heed and Laura’s future vision

Connect with Laura and Heed Communications on Instagram and explore their work via the Heed website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Jayne Wallace, a globally recognised psychic and the founder of Psychic Sisters, based in Selfridges London. With over 30 years of experience, Jayne is known for her clairvoyant abilities, intuitive counselling and tarot work, and is widely recognised as Kim Kardashian’s favourite psychic.

This conversation explores the world of psychic ability in a grounded and open way. Jayne shares her lived experience of working intuitively, her natural connection to the other side, and how psychic insight can offer comfort, reassurance and empowerment rather than fear. Hannah also reflects on her own personal reading with Jayne back in 2023 and how it supported her on her journey.

Together, they discuss what psychic work really is, how to approach it with discernment, and how intuition can help us make clearer decisions and feel more supported in our lives. The episode also touches on Jayne’s journey building Psychic Sisters into a globally recognised brand.

In this episode:

• What psychic ability is and how it shows up

• Jayne’s journey as a clairvoyant and intuitive counsellor

• Connecting with loved ones who have passed and emotional healing

• Psychic insight as a tool for clarity, empowerment and confidence

• Hannah’s personal experience of a reading with Jayne

• Building an intuitive business and the growth of Psychic Sisters

• Jayne’s experience expanding her wellness brand

Connect with Jayne and Psychic Sisters on Instagram and explore her work via her website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Farzana Ali, sound therapist and author of Sound Healing.

Together they explore the transformative power of sound as medicine: how vibration, frequency, and intention can calm the nervous system, support emotional release, and help us reconnect with our inner rhythm.

Farzana shares her journey from working in fast-paced journalism to finding her calling in sound therapy, and how the resonance of bowls, gongs, and different frequencies can help the body return to harmony. With warmth and insight, she explains the science and spirituality behind sound healing, and offers practical ways to bring sound into everyday life for grounding and restoration.

Hannah and Farzana also reflect on their shared belief that healing doesn’t always have to be heavy… it can be gentle, playful, and deeply human.

In this episode:

• What sound healing is and how it works
  

• The science of vibration, frequency, and resonance
  

• Farzana’s personal journey from burnout to sound therapy
  

• How sound supports the nervous system and emotional release
  

• Practical ways to use sound for calm, focus, and sleep
  

• The intersection of science, spirituality, and energy work
  

Connect with Farzana: instagram at @thesoundtherapist and her website https://thesoundtherapist.com/ - you can also purchase her book here

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Charlie Morley, a leading teacher of lucid dreaming, shadow work and Mindfulness of Sleep. Charlie is a bestselling Hay House author, Mindvalley lucid dreaming coach, and two-time TED speaker, whose work bridges ancient wisdom, psychology and modern wellbeing.

Having practised lucid dreaming for over 25 years, Charlie shares his personal journey into conscious dreaming and how this powerful practice can be used not just for exploration and creativity, but for deep healing, self-awareness and emotional integration.

This conversation makes lucid dreaming feel grounded, practical and accessible, demystifying what happens when we become conscious in our dreams and how this state can help us meet parts of ourselves we may avoid in waking life. We explore the link between dreams, trauma, intuition and integration, and why working with sleep and dreams can be a profound tool for personal growth and healing.

It’s a fascinating blend of psychology, mindfulness and soul that invites you to see sleep not as something passive, but as a conscious space for insight, healing and transformation.

In this episode:

• Charlie’s personal journey into lucid dreaming

• What lucid dreaming actually is, explained simply and clearly

• How to lucid dream and common misconceptions

• Using lucid dreaming as a tool for shadow work and emotional integration

• Lucid dreaming for nightmares and PTSD

• How dreamwork can support intuition, creativity and self-understanding

• Why conscious sleep is becoming increasingly relevant in modern wellbeing.

Connect with Charlie on Instagram and explore his books, courses and upcoming work via his website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox