In this episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can be shared within families to create more calm, connection, and harmony at home.

Drawing on her experience working with both adults and children in Reiki sessions, Hannah shares (with permission) a few uplifting stories from families she’s supported, from little ones who settle more easily after Reiki, to parents who feel their household energy soften and rebalance.

She discusses how energy awareness can transform everyday family dynamics, helping parents stay grounded, children feel secure, and the collective energy of the home become lighter and more peaceful. Hannah also offers gentle, practical ways to introduce Reiki into family life… from bedtime rituals to emotional resets, showing how collective healing truly begins within.

In this episode:

• Sharing Reiki safely with children
  

• Creating a calm, grounded home environment
  

• Using Reiki for comfort, sleep, and emotional regulation
  

• Energy awareness in relationships and parenting
  

• Real-life client stories of family healing and reconnection
  

• How collective healing ripples through families and communities

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

*Please be mindful listening to this one if you’re on your own fertility journey — it’s a tender topic, shared to bring awareness, hope and an avenue for gentle support. Listen only if it feels right for you*

Reiki is all about flow, and that includes our creative and reproductive energy.

In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can support fertility, hormonal balance, and creativity by helping energy move more freely through the body. She weaves together both the science and the energy perspective of fertility, from the impact of stress and the nervous system on reproductive health, to how clearing energetic blocks and emotional healing can restore flow and vitality.

Hannah also shares (with permission) some remarkable success stories from clients’ fertility journeys…moments of deep healing, reconnection, and new life that illustrate the gentle yet powerful role Reiki can play in this process.

She reflects on how the sacral chakra connects to creation in all its forms, from conception and pregnancy to artistic inspiration and creative self-expression, and how Reiki helps to soften resistance, heal emotional layers, and invite openness and trust back into the body.

This episode is for anyone wanting to reconnect with their body, creativity, and innate life force, whether they’re on a fertility journey or simply longing to feel more in flow.

In this episode:

• The energetic and scientific perspectives on fertility
  

• Reiki for the sacral chakra and feminine energy
  

• How emotional healing supports conception and creative flow
  

• Client stories of transformation and fertility breakthroughs

  
  

• Reconnecting with your creative and life force energy

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this deeply insightful episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores the connection between Reiki and intuition, and how working with energy helps us strengthen our inner knowing and trust ourselves more deeply.

Hannah shares her personal journey of accelerating her intuitive awakening through Reiki, from learning to notice subtle sensations and messages, to recognising how signs, synchronicities, and intuitive nudges began to guide her in daily life.

She reflects on how Reiki opens us energetically and spiritually, helping us reconnect to the wisdom of the body, and to that quiet inner voice that always knows the way.

This episode is a gentle invitation to start trusting your intuition, understanding how it speaks to you, and allowing your energy to become a compass for aligned living.

In this episode:

• How Reiki deepens intuitive awareness
  

• The energetic link between intuition and flow
  

• Recognising how intuition speaks through the body
  

• Hannah’s personal journey of intuitive development through Reiki
  

• Practical ways to strengthen and trust your intuitive connection

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

Reiki isn’t just for moments of crisis, it’s something you can turn to every day to find balance, clarity, and calm amidst the ups and downs of life. It can also help you attract and manifest!

In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, shares how she uses Reiki in the small, everyday moments that matter most: to reset after socialising, unwind before sleep, move through grief or heartbreak, and reconnect with her sense of vitality when life feels heavy.

Hannah explains how cultivating energy awareness through Reiki helps create a solid inner foundation…a calm baseline that allows you to navigate life’s changes with more ease, resilience, and grace.

Whether you’re feeling scattered, overstimulated, or simply wanting to feel more grounded day to day, this episode shows how Reiki can support your wellbeing in subtle yet powerful ways.

In this episode:

• How to weave Reiki into daily life
  

• Energy hygiene: clearing, grounding, and protecting your energy
  

• Using Reiki for sleep, balance, and emotional regulation, and manifestation
  

• Supporting yourself through heartbreak and grief with energy work
  

• Reconnecting with your vitality and inner calm
  

• Finding steadiness through the rhythm of everyday energy

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can support anyone navigating burnout, exhaustion, or emotional depletion. Burnout is now recognised as an occupational phenomenon by the World Health Organisation and Hannah is on a mission to change burnout culture once and for all.

She shares her own experience of burnout while working in the fast-paced world of finance, and reflects on how Reiki has since become the tool she wishes she’d had access to back then to restore and regulate her energy, and begin to rebuild from within.

Through the lens of both science, psychology and energy healing, she explains how Reiki supports the nervous system, calms the mind, and helps you reconnect to yourself after periods of overdrive and disconnection.

This episode is both grounding and hopeful… a reminder that healing is possible, and that energy work can be a powerful ally in recovering your vitality and sense of wholeness.

In this episode:

• The energetic side of burnout and why it’s more than just stress
  

• How Reiki supports deep rest and nervous system regulation
  

• Learning to recognise and honour your energetic limits
  

• Reconnecting to the body’s wisdom
  

• Why energy healing can help you rebuild sustainably

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

✨ Welcome to the Reiki Mini Solo Series! ✨

This 6 part series is a heartfelt dive into the world of Reiki; exploring the basics, the intention behind the practice, how it works, and the many ways it can support healing and balance.

As a Reiki Master and energy healer, Reiki has become a non-negotiable part of Hannah’s own self-care and wellbeing. Her intention with this series is to share what she has learned, what she’s felt, and why she believes everyone can benefit from this beautiful practice. Take what resonates, leave what doesn’t, and enjoy the journey.

In this opening episode, Hannah introduces listeners to the practice that helped transform her life from the inside out .

She shares what Reiki really is, how it works on the physical, emotional, and energetic levels, and why it’s so much more than a relaxation technique. With warmth and clarity, she explains how Reiki supports balance, rest, sleep, grief, and reconnection to self, blending both the science and the spirituality behind energy work.

She also demystifies distant Reiki; how it works, why it’s effective, and what’s really happening on an energetic level. Because let’s face it, it can seem hella wild at first… but it’s not just magic, it’s physics too.

In this episode:

• What Reiki is and where it originated
  

• How energy flows through the body
  

• What to expect in a Reiki session
  

• The blend of science and spirituality within Reiki
  

• Hannah’s personal story of falling in love with the practice
  

• How distant Reiki works

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this soulful yet grounded conversation, Hannah and her Reiki teacher, spiritual mentor, and now dear friend Nieve Tierney come together to explore the world of Reiki — what it actually is, how it works, what it can help with, and why more people are being drawn to energy healing than ever before.

As well as sharing their own experiences, Nieve turns the tables and asks Hannah thoughtful, heartfelt questions about her personal journey, including what she would say to the version of herself who was just beginning to walk this path.

Together, they unpack some of the most common myths (yes, distant Reiki is a thing and just as powerful), and dive into the science behind energy work (it’s physics, hunz). They reflect on the power of frequency, intention, and intuition, and offer a grounded, practical introduction to the energetic world we all live in. They also speak to the soft strength it takes to lead a life with love and embrace vulnerability, and how, when we learn to trust our inner guidance, life becomes more expansive and aligned than ever before.

Hannah and Nieve are on a mission to normalise the woo-woo, and guide others to reclaim their true power in this often chaotic world.

Whether you’re Reiki-curious, newly-attuned, or simply wondering what all this “energy stuff” is really about, this episode is a beautiful place to begin.

Listener Perks:

• ​ Get 15% off Nieve’s upcoming Energy Tank event with the code ENERGYTANKHANNAH • Get 10% off a 1:1 Reiki session with Hannah throughout August using the code PODCAST10

In this episode, Hannah is joined by Sophie Cliff, also known as the Joyful Coach. Sophie talks through her journey of leaving her corporate career to become a coach focused on helping people find more joy in everyday life. After experiencing a personal loss, Sophie turned to positive psychology for healing, eventually returning to university to pursue a master's degree. Since then, she has made it her mission to help others focus on joy, even in challenging times. She discusses how workplace culture can impact individual happiness and why it’s crucial to integrate joy into both our personal and professional lives. Sophie also dives into the importance of self-care (especially for women who often put others first), the power of gratitude, and how creating space for spontaneity can lead to a more joyful life. Hannah OBVIOUSLY loves all of Sophie's insights, being a fellow positive psychology advocate herself and shares some of her own anecdotes and learnings. Together, they stress the importance of experiencing the full range of emotions and avoiding toxic positivity. Emotional balance is about embracing both the good and the bad, while also modeling joy for future generations. Throughout the conversation, Sophie shares insights on how we can challenge societal pressures, prioritise joy, and create more fulfilling lives.

Sophie’s journey and work are super inspiring and she is a great role model for mothers and women juggling the projected social pressures of life.

Whether you’re seeking to lighten your load, find ways to step up your self-care or inject more joy in your work and life, this episode will leave you feeling seen and inspired!

You can connect with Sophie on Instagram @Sophiecliff and find her website https://sophiecliff.com/

You can also purchase her book Choose Joy here and her second book The Hustle Cure here - hope you enjoy!

This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!

You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com