In this episode of Wholeness with Hannah, Hannah is joined by Charlie Morley, a leading teacher of lucid dreaming, shadow work and Mindfulness of Sleep. Charlie is a bestselling Hay House author, Mindvalley lucid dreaming coach, and two-time TED speaker, whose work bridges ancient wisdom, psychology and modern wellbeing.

Having practised lucid dreaming for over 25 years, Charlie shares his personal journey into conscious dreaming and how this powerful practice can be used not just for exploration and creativity, but for deep healing, self-awareness and emotional integration.

This conversation makes lucid dreaming feel grounded, practical and accessible, demystifying what happens when we become conscious in our dreams and how this state can help us meet parts of ourselves we may avoid in waking life. We explore the link between dreams, trauma, intuition and integration, and why working with sleep and dreams can be a profound tool for personal growth and healing.

It’s a fascinating blend of psychology, mindfulness and soul that invites you to see sleep not as something passive, but as a conscious space for insight, healing and transformation.

In this episode:

• Charlie’s personal journey into lucid dreaming

• What lucid dreaming actually is, explained simply and clearly

• How to lucid dream and common misconceptions

• Using lucid dreaming as a tool for shadow work and emotional integration

• Lucid dreaming for nightmares and PTSD

• How dreamwork can support intuition, creativity and self-understanding

• Why conscious sleep is becoming increasingly relevant in modern wellbeing.

Connect with Charlie on Instagram and explore his books, courses and upcoming work via his website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox