In this episode of Wholeness with Hannah, Hannah is joined by Farzana Ali, sound therapist and author of Sound Healing.

Together they explore the transformative power of sound as medicine: how vibration, frequency, and intention can calm the nervous system, support emotional release, and help us reconnect with our inner rhythm.

Farzana shares her journey from working in fast-paced journalism to finding her calling in sound therapy, and how the resonance of bowls, gongs, and different frequencies can help the body return to harmony. With warmth and insight, she explains the science and spirituality behind sound healing, and offers practical ways to bring sound into everyday life for grounding and restoration.

Hannah and Farzana also reflect on their shared belief that healing doesn’t always have to be heavy… it can be gentle, playful, and deeply human.

In this episode:

• What sound healing is and how it works
  

• The science of vibration, frequency, and resonance
  

• Farzana’s personal journey from burnout to sound therapy
  

• How sound supports the nervous system and emotional release
  

• Practical ways to use sound for calm, focus, and sleep
  

• The intersection of science, spirituality, and energy work
  

Connect with Farzana: instagram at @thesoundtherapist and her website https://thesoundtherapist.com/ - you can also purchase her book here

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox