In this episode of Wholeness with Hannah, Hannah is joined by Chris Lovett, writer, speaker and executive coach, for a refreshing conversation about busyness, burnout and the power of doing less.

Chris shares his personal story of stepping away from a life that looked successful on paper but felt deeply unfulfilling. What began with decluttering his home led to a complete reset, letting go of his career, possessions and old definitions of success, and ultimately to a “less is more” philosophy that now underpins his work.

Today, Chris helps individuals and organisations declutter their professional lives, tackling workplace busyness and exploring how to create sustainable high performance without burning out. His books Discovery of Less and Relentless invite us to rethink productivity, impact and what really matters.

In this episode:

• Chris’s journey from busyness and burnout to simplicity

• How decluttering can lead to clarity and alignment

• The hidden cost of constant work and urgency

• Redefining success, impact and productivity

• Sustainable high performance without burnout

Connect with Chris on Instagram and via his website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode: