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  • Who Am I? : Series Overview : Who Am I? Who Do I Want to Be? How Do I Get There?
    2025/06/10

    Who Am I? Who Do I Want to Be? How Do I Get There?

    In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you.

    Over three stages, (‘Who Am I?’ ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices.

    I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change.

    By learning about yourself, you can unlock the potential you don’t even know you’ve got!

    Self-knowledge can be the key to greater understanding and wellbeing.

    Go to Jenny Oyston - Home (weebly.com)

    Based in the book : Who Am !?

    Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Visit jennyoyston@gmail.com to order


    Book and Kindle version available from Amazon

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    9 分
  • An overview of Stage 1 : Stage 1 Who Am I? : 1 of 7
    2025/06/10

    An overview of stage 1 - Who Am I?

    This podcast describes aspects of your everyday experience – such as roles you play, your emotional responses and your behaviour – that we will examine during the first stage of this series. It explains how greater self- awareness enables you to clarify what is important to you and how you interact with those around you.

    This prepares you for Stage 2 - Who Do I Want To Be? in which we’ll look at things you might want to change.
    Finally, stage 3 will consider how to bring about these changes.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

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    9 分
  • Roles you play : Stage 1 Who Am I? : 2 of 7
    2025/06/10

    Roles you play

    You play many different roles in your life, in various contexts. We identify these and explore the qualities, skills and characteristics you bring to them. By acknowledging such abilities and qualities, you can also gain a sense of how you might develop your potential in many areas of life.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

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    6 分
  • Values you hold : Stage 1 Who Am I? : 3 of 7
    2025/06/10

    Values you hold

    Our values are fundamental to the way we lead our lives and how we see ourselves. Your values determine the choices you make and what matters to you. I invite you to spend time exploring and articulating your values and what they mean to you.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

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    5 分
  • The power of your beliefs : Stage 1 Who Am I? : 4 of 7
    2025/06/10

    The power of your beliefs

    Our beliefs have enormous influence over how we live our lives and on our mental wellbeing. Much of our behaviour is driven by our beliefs, and our self-esteem is affected by the things we believe about ourselves.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

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    7 分
  • Your Behaviour : Stage 1 Who Am I? : 5 of 7
    2025/06/10

    The way you behave affects your relationships and your enjoyment of life. When you explore you own behaviour, you will find patterns or ‘styles’ which you use in different situations. Which situations do you handle well, and when is your behaviour less helpful? What can you do about this?

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

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    9 分
  • Emotions : Stage 1 Who Am I? : 6 of 7
    2025/06/10

    What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better?

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

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    6 分
  • Summary of what we’ve done so far : Stage 1 Who Am I? : 7 of 7
    2025/06/10

    Summary of what we’ve done so far

    Bringing all the above together, you will have increased your self-awareness. The last section asks you to consider what makes you happy, and what gives your life meaning. It invites you to think about whether the balance is right, and whether the choices you make are always for the best. Finally, it explains how in stage 2, we’ll explore the changes you might want to make, and some strategies you could use.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

    続きを読む 一部表示
    5 分