What if the key to supporting neurodivergent individuals wasn’t more labels or complexity but movement?

In this episode, I’m joined by Niki McGlynn, a neurodiversity specialist, coach, and creator of movement programmes designed to integrate retained primitive reflexes. Drawing from her own lived experience as a neurodivergent woman and mother of two neurodivergent children, Niki shares how movement can improve focus, concentration, posture, and emotional regulation while reducing anxiety.

We explore the overlooked role of primitive reflexes in learning and development, the impact of modern education on childhood activity levels, and how understanding neuroplasticity opens up practical ways to better support neurodiverse individuals in schools, families, therapy, and even the workplace.

💡 Key Takeaways:

• Primitive reflexes are foundational for development and learning.
• Movement is essential to integrate reflexes and support brain function.
• Fear reflexes can hinder emotional regulation if left unaddressed.
• Today’s education systems often neglect the importance of physical activity.
• Retained reflexes can affect posture and concentration.
• Integrating reflexes enhances learning and reduces anxiety.
• Creativity and the arts play a vital role in holistic education.
• Businesses benefit from better understanding and supporting neurodiverse employees.

In Their Words:

• "It's about balance."
• "It's a whole person thing."
• "Movement builds brains."

Connect with Niki McGlynn

👉 Website

👉 LinkedIn

Stay connected with James Dean

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👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

From scaling a six-figure photography brand to leading The Unstoppable SheEO, Brit Nicole has lived through both the highlight reel and the hard knocks. Divorce, burnout, lawsuits she’s faced them all, and emerged stronger with a renewed sense of purpose.

In this powerful conversation, Brit opens up about overcoming trauma, rediscovering her identity, and the deep healing work that shaped her journey. She shares the lessons she’s learned about the nervous system, intuition, and the courage it takes to pick yourself and your business back up off the mat.

This episode is for anyone who craves the truth about reinvention — not the fairy dust version, but the gritty, faith-fueled belief that you can rebuild, grow, and create a life of fulfilment.

💡 Key Takeaways:

• Healing requires rediscovering who you truly are.
• Trauma can reshape identity but doesn’t have to define you.
• Building a business brings unexpected challenges, resilience is key.
• Fulfilment comes from within, not external accolades.
• Trusting your intuition leads to more aligned success.
• Rest and balance matter as much as productivity.
• Empowering others is central to lasting purpose.

In Their Words:

• "I had to relearn who is Brittany?"
• "I can breathe like a normal person now.

Connect with Brit Nicole

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this episode, I’m joined by Johann Callaghan, award-winning entrepreneur, global speaker, and creator of The Sleep Success Method. Johann is passionate about empowering others, especially women, to rise to their full potential by harnessing the power of sleep.

We explore why sleep isn’t just rest, but the foundation of energy, emotional stability, and overall well-being. Johann shares how the nervous system, stress, and even technology can disrupt sleep, and why creating a sense of safety is essential for deep rest. She also emphasises the role of daily rhythms, movement, and nature in supporting mental health and vitality.

Throughout our conversation, Johann introduces practical ways to improve sleep through self-awareness, lifestyle shifts, and her structured Sleep Success Method. Together, we discuss empowerment, collaboration, and the legacy we leave for future generations when we prioritize health and well-being.

Key Takeaways:

• Empowering others, especially women, is a core value.
• Sleep is the foundation of optimised energy and well-being.
• Safety, not just fear, is often at the heart of sleep struggles.
• Technology and stress can disrupt sleep, awareness is the first step to change.
• Daily rhythms, rest, movement, and nature all support healthier living.
• Self-awareness is key to understanding and improving sleep.

In Their Words:

• "Everything is better with better sleep."
• "Movement is a form of rest."
• "Sleep is your greatest asset."

Connect with Johann Callaghan

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this powerful episode of What’s Important To You, I’m joined by Jenny Sharp career coach, educator, and advocate for honest, squiggly career paths.

Jenny shares her refreshingly honest journey of self-discovery, career pivots, and personal empowerment. From engineering to education to coaching, her story highlights the nonlinear nature of modern careers and the power of showing up as your authentic self.

We talk about the role of honesty and transparency in both personal and professional relationships, the freedom in letting go of control, and how even unexpected outlets, like pole fitness can build confidence and self-belief.

We also explore the importance of marketing for self-employed professionals, how to juggle business and family life, and the people who’ve influenced her most (shoutout to Mel Robbins!).

This episode is for anyone who’s ever questioned their next step, felt the pressure to have it all figured out, or wondered if it’s too late to rewrite the script.

• Honesty is the foundation of authentic connection
• Career transitions are rarely straight lines—and that’s okay
• Letting go of control creates space for peace and possibility
• Strength and confidence come in many forms—pole fitness included!
• You can be ambitious and human
• Life is too short to stay stuck or hold onto anger

"I met my soulmate in a conversation."

"Letting go of control takes away anxiety."

"Mel Robbins has influences my thinking."

Connect with Jenny Sharp

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this episode of What’s Important to You, Carlos Garcia joins me to explore what it really means to build resilience, regulate emotions, and take bold action in a world full of noise and distraction.

Carlos is the co-founder of True Progress Lab, an attorney, an Army Reserve JAG officer, and a certified resilience trainer. Drawing on his military training and personal experiences, he shares the importance of developing a personal ethos, facing fear head-on, and being okay with looking silly—because action trumps perfection every time.

This is a powerful conversation about staying grounded in chaos, aligning daily actions with your greater vision, and learning how to live authentically without being paralysed by other people’s opinions.

• Focus is a superpower in today’s distracted world.
• Resilience isn’t just for crisis—it's built in everyday decisions.
• Adversity creates the space for meaningful growth.
• Fear of judgment often holds more power than actual failure.
• A personal ethos can anchor your actions in uncertain times.
• Physical challenge can reveal who we are under pressure.
• Emotional regulation is the hidden key to effective communication.
• Action creates clarity—start before you’re ready.
• You don’t need to fake confidence to show up as yourself.

In Their Words

“Help kids build resilience.

“Fear of judgment holds us back.

“Be okay with looking silly.”

Connect with Carlos Garcia

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this engaging and insightful episode, Hussein Hallak shares his powerful journey of self-discovery, reinvention, and meaningful contribution.

From his early days in Damascus to launching startups in Dubai and building community in Vancouver, Hussein reflects on how fulfillment isn’t found in external success but in inner mastery and adding value to others.

We explore the launch of his new book, The Dark Art of Life Mastery, and dive into timeless topics like choice, control, contribution, and courage. Through personal stories and sharp reflections, Hussein offers listeners practical wisdom for navigating uncertainty and building a purposeful life.

Whether you're a creative, a leader, or someone in the midst of transition, this conversation will challenge you to rethink success—and take the next step with clarity.

• Adding value to others is a core principle.
• Fulfilment comes from internal satisfaction, not external success.
• Writing is a journey of self-discovery and expression.
• Mastery is an internal process, distinct from societal success.
• Choices define our paths; we must make them intentionally.
• Life's uncertainties require adaptability and resilience.
• Building genuine relationships is key to success.
• Control is an illusion; focus on what you can influence.
• Transitioning to a new environment can be challenging but rewarding.
• Contribution to others can lead to personal growth and opportunity.

In their words

• "Why are you so confident?"
• "Realize that and work with it."
• "Make choices that empower you."

Connect with Hussein Hallak

👉 LinkedIn

👉 Website

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this powerful episode, Christina Isaac reflects on her decades of experience supporting vulnerable women and children through her charity work. From running social enterprises to creating safe housing for the homeless, Christina shares her belief that empowerment begins with trust, practical support, and the opportunity to start again.

We explore the day-to-day realities of the charity sector—funding challenges, burnout, and the deep emotional commitment it takes to do the work. Christina offers a heartfelt reminder that homelessness is often the result of circumstances, not choice, and that dignity can be restored through simple but intentional acts: a clean room, a warm welcome, and new clothes that say, “you matter.”

This is a story of humble leadership, Christian values in action, and unwavering belief in human potential.

Key Takeaways

• Empowerment starts with giving people the belief they can change.
• Life skills training is essential for lasting independence.
• Homelessness is circumstantial, not a reflection of character
• A safe, structured environment promotes growth and responsibility.
• Charity work can and should be sustainable and efficient.
• Christina runs her organisation like a social enterprise, ensuring impact and longevity.

In Their Words

• "I stumbled across charity work."
• "Engagement is key to our success."
• "I want to focus for the future."



Connect with Christina Isaac

👉 LinkedIn

👉 Website

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What if your legacy wasn’t something you leave behind, but something you live every single day?

In this inspiring and soulful episode, Fiona Dowd, coach, speaker, facilitator, and founder of The Legacy Way shares a powerful reframe on what it means to live with purpose, presence, and intention.

We explore Fiona’s personal journey of transformation, the beauty in brokenness through the lens of Kintsugi, and the questions that changed everything: Who do you come from? Who are you? Who do you serve?

This conversation is rich with insight on identity, emotional healing, authentic service, and the daily practices that help us stay aligned with our truth — especially through the messiness of entrepreneurship and growth.

If you’ve ever wondered how to create a meaningful life and lead from your story (not your wounds), this one is for you.

Key Takeaways:

• Legacy as a living, breathing life force
• The healing power of clarity, connection & courage
• Why understanding your roots unlocks your purpose
• The art of rebuilding through Kintsugi
• How service and identity shape confidence
• Daily grounding practices that make a difference
• Entrepreneurship as a path of self-discovery
• And why you don’t have to have it all figured out to start living your legacy

In Their Words

• "Legacy is a living life force."
• "Expand your comfort zone."
• "Live the best life possible."

Connect with Fiona Dowd

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call