What if the key to supporting neurodivergent individuals wasn’t more labels or complexity but movement?

In this episode, I’m joined by Niki McGlynn, a neurodiversity specialist, coach, and creator of movement programmes designed to integrate retained primitive reflexes. Drawing from her own lived experience as a neurodivergent woman and mother of two neurodivergent children, Niki shares how movement can improve focus, concentration, posture, and emotional regulation while reducing anxiety.

We explore the overlooked role of primitive reflexes in learning and development, the impact of modern education on childhood activity levels, and how understanding neuroplasticity opens up practical ways to better support neurodiverse individuals in schools, families, therapy, and even the workplace.

💡 Key Takeaways:

• Primitive reflexes are foundational for development and learning.
• Movement is essential to integrate reflexes and support brain function.
• Fear reflexes can hinder emotional regulation if left unaddressed.
• Today’s education systems often neglect the importance of physical activity.
• Retained reflexes can affect posture and concentration.
• Integrating reflexes enhances learning and reduces anxiety.
• Creativity and the arts play a vital role in holistic education.
• Businesses benefit from better understanding and supporting neurodiverse employees.

In Their Words:

• "It's about balance."
• "It's a whole person thing."
• "Movement builds brains."

Connect with Niki McGlynn

👉 Website

👉 LinkedIn

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

From scaling a six-figure photography brand to leading The Unstoppable SheEO, Brit Nicole has lived through both the highlight reel and the hard knocks. Divorce, burnout, lawsuits she’s faced them all, and emerged stronger with a renewed sense of purpose.

In this powerful conversation, Brit opens up about overcoming trauma, rediscovering her identity, and the deep healing work that shaped her journey. She shares the lessons she’s learned about the nervous system, intuition, and the courage it takes to pick yourself and your business back up off the mat.

This episode is for anyone who craves the truth about reinvention — not the fairy dust version, but the gritty, faith-fueled belief that you can rebuild, grow, and create a life of fulfilment.

💡 Key Takeaways:

• Healing requires rediscovering who you truly are.
• Trauma can reshape identity but doesn’t have to define you.
• Building a business brings unexpected challenges, resilience is key.
• Fulfilment comes from within, not external accolades.
• Trusting your intuition leads to more aligned success.
• Rest and balance matter as much as productivity.
• Empowering others is central to lasting purpose.

In Their Words:

• "I had to relearn who is Brittany?"
• "I can breathe like a normal person now.

Connect with Brit Nicole

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this episode, I’m joined by Johann Callaghan, award-winning entrepreneur, global speaker, and creator of The Sleep Success Method. Johann is passionate about empowering others, especially women, to rise to their full potential by harnessing the power of sleep.

We explore why sleep isn’t just rest, but the foundation of energy, emotional stability, and overall well-being. Johann shares how the nervous system, stress, and even technology can disrupt sleep, and why creating a sense of safety is essential for deep rest. She also emphasises the role of daily rhythms, movement, and nature in supporting mental health and vitality.

Throughout our conversation, Johann introduces practical ways to improve sleep through self-awareness, lifestyle shifts, and her structured Sleep Success Method. Together, we discuss empowerment, collaboration, and the legacy we leave for future generations when we prioritize health and well-being.

Key Takeaways:

• Empowering others, especially women, is a core value.
• Sleep is the foundation of optimised energy and well-being.
• Safety, not just fear, is often at the heart of sleep struggles.
• Technology and stress can disrupt sleep, awareness is the first step to change.
• Daily rhythms, rest, movement, and nature all support healthier living.
• Self-awareness is key to understanding and improving sleep.

In Their Words:

• "Everything is better with better sleep."
• "Movement is a form of rest."
• "Sleep is your greatest asset."

Connect with Johann Callaghan

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call