Yoga is something I never thought would benefit me until I tried it a few weeks back. If you're like me and are trying to stay active, yoga is the perfect exercise and practice. Not only does yoga have physical benefits, its main benefit is it's mental practices. Doing yoga every day in the mornings has made such a positive impact on my day. In this episode, I dive into how and why I started yoga, the benefits, and yoga as an exercise. I wanted to talk about exercising and moving your body in general, so it is featured toward the end of the episode. Trust me, after listening to what positive things I have to say about yoga, you'll want to start it right away! 

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In the last episode, I mention that you should keep people close that give you the same energy. If they aren't, then it might be time to say goodbye and that's okay! I didn't know how I was going to start this episode, but it turned out that I wanted to talk about friendships! In this episode, I talk about dealing with difficult friendships that aren't serving you and ways you can end this relationship. I even mention how you can grow your current friendships to be strong, which is what we want to do! Friendships are there during every aspect in your life and you want to make sure these people who are your friends are there for you during everything. Remember to check in on your friends and cultivate meaningful friendships that will last a lifetime! 

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Happy 2023! I hope you can all forgive me as I promised you I would be more consistent and I haven't been. I have made it a goal for 2023 to be more consistent and if I start something, I am going to make an effort to finish it. In this week's episode, I talk about different ways you can make 2023 about you and your year to successful. It includes cutting off meaningless relationships, healthy relationship to money, making a vision board, and being accountable for your actions. I am emphasizing that 2023 is about YOU and how bettering yourself will only create the best version of you. 

See you in next week's episode-- I promise! 

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Are you struggling to find a job? If you're in this position like me, you know it is tough out there. I saw a recent video on social media saying finding a job right now is like winning the lottery--and it sure feels that way! I have been job searching for months trying to land interviews and positions but barely hear back or denied. If you're like me, you don't see the light at the end of the tunnel. However, I think there is some truth that comes with this outcome. My mantra this year was see rejection and redirection, and what a better way to live by this now. In this episode, I describe my bad experiences with a few jobs, how I am feeling about this process, and ways you can stand out as a better candidate. I hope this helps you to not feel alone in your search and remember, see rejection as redirection!

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Do you suffer from seasonal depression when the weather gets cold or when the days get shorter? You are not alone, as I also suffer from this. During the colder months, it can be challenging to find the motivation to do things we normally love doing. This is caused by the shorter days and colder weather which makes us want to cozy up inside. I learned from my therapist to have a winter plan, which sets you up for success to tackle your seasonal depression. This episode focuses on things you can do indoors and outdoors to keep you going! I know it can be challenging to get through this tough season, but having goals and setting up your plan will make this season brighter. See you next Tuesday for a special episode!

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Happy Halloween! This episode is going out instead of my normal Tuesday to give me more time to upload. Currently getting over being sick so please stay tuned for next Tuesday's episode! Back to Halloween--This episode is a This or That! I quickly did a search and answered some fun and interesting Halloween questions! This was so much fun for me to record and answer, so if you like these kinds of episodes, let me know and I can incorporate them in. Would you rather be a vampire or werewolf..listen to find out what I would rather be! Happy Halloween Everyone!

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HI EVERYONE!!!! Did you miss me? I am BACK! I know I took a while off from this podcast but I was just needing a reset. This podcast has been an outlet for me to share what I have been going through and how I can help you. I wasn't feeling inspired to create episodes and that is because I just needed a reset. During my time off, I really reflected on my life and doing things that made me happy. In this episode, I talk to you about why I took a break, what I was doing, and getting inspired again to post every Tuesday! If you're willing to give me another chance, get ready for new episodes every week again! 

Thanks again for your continued support of Whatever It Is!

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Do you feel stuck in life whether that be for work or social life? Passions are what drive us to be successful and happy to live your most fulfilled life! Sometimes, it can be hard to figure out what you like and don't like, which can be discouraging for many of us. In this week's episode, I dive into how you can start finding your passions and what steps you can take in order to achieve them. We all have something we are good at and passions allow us to really love what we are doing. I hope this episode inspires you to go and figure out your passions so that you can start loving what you are doing!

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