Yoga is something I never thought would benefit me until I tried it a few weeks back. If you're like me and are trying to stay active, yoga is the perfect exercise and practice. Not only does yoga have physical benefits, its main benefit is it's mental practices. Doing yoga every day in the mornings has made such a positive impact on my day. In this episode, I dive into how and why I started yoga, the benefits, and yoga as an exercise. I wanted to talk about exercising and moving your body in general, so it is featured toward the end of the episode. Trust me, after listening to what positive things I have to say about yoga, you'll want to start it right away! 

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In the last episode, I mention that you should keep people close that give you the same energy. If they aren't, then it might be time to say goodbye and that's okay! I didn't know how I was going to start this episode, but it turned out that I wanted to talk about friendships! In this episode, I talk about dealing with difficult friendships that aren't serving you and ways you can end this relationship. I even mention how you can grow your current friendships to be strong, which is what we want to do! Friendships are there during every aspect in your life and you want to make sure these people who are your friends are there for you during everything. Remember to check in on your friends and cultivate meaningful friendships that will last a lifetime! 

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Happy 2023! I hope you can all forgive me as I promised you I would be more consistent and I haven't been. I have made it a goal for 2023 to be more consistent and if I start something, I am going to make an effort to finish it. In this week's episode, I talk about different ways you can make 2023 about you and your year to successful. It includes cutting off meaningless relationships, healthy relationship to money, making a vision board, and being accountable for your actions. I am emphasizing that 2023 is about YOU and how bettering yourself will only create the best version of you. 

See you in next week's episode-- I promise! 

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