Some of the deepest wounds—and deepest love—come from the people we call friends. In this heartfelt solo episode, I open up about the invisible weight of always being “the strong one,” the ache of one-sided friendships, and the friendships that quietly faded away.

From the child within who longs to feel chosen, to the masks we wear to avoid vulnerability, this episode is a gentle, emotional exploration of what we often leave unsaid in our friendships.

Whether you've been hurt by silence or held by love, this is for you—and for the friends you’ll never forget.

🎧 Take a quiet hour, press play, and maybe even share this with someone who needs to hear it.

Being a teenager felt like walking through a storm with no umbrella — too many emotions, too few words to explain them.

In this deeply personal solo episode, I open up about the things I wish my parents had understood when I was a teen — the silent battles, the pressure to be perfect, the mental health struggles masked as mood swings, and the longing to be seen, not shaped.

This episode is for anyone who’s ever felt misunderstood in their teenage years... and for every parent trying to love their child the best they can.

💬 We talk about:

• Why “attitude” was really a cry for connection

• The invisible pressure to be perfect

• Mental health struggles teens often can’t name

• What I needed to hear (but never did)

• How healing begins with honesty — even years later

Whether you’re parenting a teen now or healing from the one you used to be, this episode holds space for both.

Have you ever wished someone just got it — without you having to explain?

This podcast is for you.

Each episode is a solo reflection — raw, honest, and unfiltered.

There are some things we carry for years—words left unsaid, emotions we never fully understood, and moments we wish had gone differently.

In this deeply personal solo episode, I open up about the quiet space between me and my mother… the things I saw, the pain I felt, and the love I never stopped holding.

This episode is for anyone who’s ever wished their mother truly understood them—for who they are, not who they were expected to be.

I talk about childhood memories, emotional distance, unspoken gratitude, and the healing that comes with finally saying what’s been locked inside for so long.

🌿 Whether you have a close bond with your mom or a complicated one, this episode is an invitation to reflect, feel, and maybe… forgive.

Sometimes, silence isn’t strength—it’s fear, shame, or simply not knowing the words to say. In this heartfelt solo episode, I open up about the moments I needed help the most… but couldn’t bring myself to ask.

I talk about the weight of carrying everything alone, the fear of being a burden, and the slow journey of learning how to reach out—one small step at a time.

Whether you're someone who struggles to ask for help, or someone who wishes they knew what a loved one was going through, this episode is for you.

🔊 Tune in for a deeply personal reflection on vulnerability, emotional walls, and what it truly means to be seen and supported.

✨ If you’ve ever felt like you had to stay strong when all you wanted was a hand to hold—this one’s for you.

We often hear, “You’re so strong.”
But what if that strength was just a mask?

In this emotional solo episode, your host opens up about the times they kept going, smiled through pain, and held everything together — not because they were okay, but because they didn’t know how to say they weren’t.

This episode explores what it truly means to be "strong," the loneliness it can bring, and the silent weight so many carry. It's a heartfelt reminder that strength isn't about pretending — it's about honesty, softness, and asking for help when we need it most.

🎧 If you've ever felt unseen behind your strength, this one's for you.

💬 What were the moments you were trying to be strong? What do you wish they knew?

In this deeply personal solo episode, we begin our journey by exploring the unspoken world of emotions. From being told “you’re too sensitive” to learning how to mask pain with a smile, your host reflects on the struggles of emotional suppression and the healing that comes from finally listening to our inner voice.

This episode is for anyone who has ever felt the need to stay strong while silently struggling. It’s a reminder that emotions aren’t signs of weakness — they’re messages waiting to be understood.

🎧 Whether you're on your own healing path or just starting to unpack your emotional story, this episode gently invites you to feel — fully, loudly, unapologetically.

💭 What do you wish you knew about your emotions growing up?