In this episode, I interview Sarah Randall, intuitive eating and mobility coach. Sarah walks us through her journey with disordered eating as it pertains to her experiences of uncertainty in college and why she turned to food for control. She explains how she overcame her need for perfection and control with food and her body, and how she uses her experience to help people do exactly what she did: RECOVER!

Sarah's story is a great reminder that disordered eating thoughts and patterns can show up for anyone, and it's important to give ourselves grace through the process.

Find Sarah below:

The Mindful Method www.sarah-randall.comIG:

@sarahlindsrandall

TikTok: @sarahlindsrandall

I interview my BOSS! No, but seriously... there's a reason why I had her on. And in this episode, you guys will find out why. We talk about Emily's career path starting way back to her first major in college (for my people who feel lost or like they have ZERO clue what they're meant to do, this one is for you). Emily shares the ups and downs of working clinical as a dietitian and then starting her very own private practice. NEWS FLASH: her path was not linear nor was her business built over night!

You know that idea you have in your head but you're too scared to start? This episode will give you every reason to GO AFTER IT.

Find Emily:

@graynutrition

graynutrition.com

Link to Meal Kit Method

Zach and I answer YOUR questions and chat about the pressure we've been putting on ourselves lately to have "everything all figured out." From our schooling, to our careers, to meaningful relationships, let's just say we do NOT have everything figured out. If you've been feeling behind, off track or like what you're doing isn't aligning with how you want to feel, listen to this episode.

In this episode, I interview Leah Kern, RD to address the stigma that is cannabis use and binge eating. We break down WHY binge eating with cannabis use is so prevalent amongst those who struggle with disordered eating, and exactly how Leah works with clients to overcome this.

Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, routed in the Health At Every Size (HAES) & Intuitive Eating frameworks. In her private practice, Leah teaches her clients to harness their body’s innate wisdom to govern how they eat and live. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives.

Find Leah and navigate her links below!

Instagram: @leahkern.rd

Website: https://leahkernrd.com/

Apply to 1:1 Coaching: https://d7salcpkhwn.typeform.com/to/VMStO8S0

Enroll in my self-paced course, The Return: https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d

Podcast episode on Cannabis and Intuitive Eating: https://podcasts.apple.com/us/podcast/cannabis-and-intuitive-eating-navigating-high/id1616910063?i=1000563435659

Purchase the recording of the Cannabis and Intuitive Eating Masterclass: https://leahkernrd.kartra.com/page/IjX10

The episode where I talk about everything at once and nothing at all. But let's be honest- it's time for us to catch up.

Join me as I update you on my "health" journey, share probably too much information about my current mental health status, break down how "perfectionism" has impacted me in the past 22 years, and review my most recent reads.

Grab a drink and let's get cozy.

OH- and click HERE to join my Body Great Guide waitlist!

In this episode, I interview Kari Coffindaffer, founder and owner of RINSE Cycle and goal setting coach for entrepreneurs.

The #1 word for this episode is: COURAGE.

We talk all about how Kari's career path came to be (if you're struggling with the whole "what I want to do with my life" thing, this is for you), the inspiration and push for RINSE cycle's opening, Kari's experience with anorexia and body image struggles, and what it means for RINSE to be a size inclusive studio.

This episode is jam packed with ups, downs, inspiration, purpose... and most importantly, the courage it takes to step into the person you were always meant to be.

ENJOY.

In this week's episode, I answer a question from a listener. This is from Kalie:

“I was wondering if you had any tips for how to get over the deep desire to be super skinny? It sounds dramatic, but I think the reason I haven’t been successful with “recovery” is because deep down, I want to be smaller. I feel like I can’t get over this wanting to be skinny”