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In this deeply moving episode of the Welloff Podcast, the hosts, Gina Simm & Dr. Tara, sit down with world champion triathlete, motivational speaker, author, cancer survivor, and equine healer Siri Lindley for an unforgettable conversation about resilience, mindset, and the power of choosing meaning in life’s hardest moments.

Siri shares her extraordinary journey from a painful childhood shaped by anxiety, trauma, and self-doubt to becoming a two-time world champion triathlete despite not knowing how to swim when she started. She opens up about the life-changing lessons she learned through sport, personal growth, and mentorship, including how discovering the work of Tony Robbins transformed her mindset and helped her reclaim control over her life.

The conversation also dives into Siri’s courageous battle with acute myeloid leukemia (AML), where she was given only a small chance of survival. She explains how gratitude, visualization, intentional focus, and purpose became her greatest tools during treatment and recovery. Beyond athletics and survival, Siri discusses the healing power of horses through her nonprofit, Believe Ranch and Rescue, where rescued horses help people heal from trauma, PTSD, and emotional pain through equine therapy.

Filled with wisdom, vulnerability, and hope, this episode is a powerful reminder that even in life’s darkest moments, we can choose growth, meaning, and love.

Watch her documentary Tri Me, now streaming on Amazon Prime and Apple TV.

Learn More about Siri Lindley

Episode Sponsored by The Scoop Glastonbury (CT)

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This week on the Welloff Podcast, we celebrate our milestone 75th episode with the founders of Stringy's Olivia and Elvira: the entrepreneurs behind the viral underwear brand designed to eliminate VPLs (visible panty lines) once and for all.

What started as a frustrating fashion problem turned into an innovative business that’s helping women feel comfortable, confident, and supported without sacrificing style. Stringys created the “invisible” panty solution that allows women to ditch uncomfortable underwear and stop going commando, all while remaining completely undetectable under clothing.

In this episode, Olivia and Elvira share the behind-the-scenes story of building their brand from the ground up, the challenges of entrepreneurship, taking a chance on themselves, and what it was really like appearing on Shark Tank. They also open up about landing a deal with Barbara Corcoran, growing a female-focused business in a competitive market, and the lessons they’ve learned along the way.

From startup struggles to Shark Tank success, this episode is packed with entrepreneurship insight, relatable moments, laughs, and inspiration for anyone chasing a big idea.

Visit Stringys.com and use code Welloff15 for 15% your order!

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This week on the Welloff Podcast, we sit down with Vanessa Reiser, a psychotherapist, narcissistic abuse expert, author, founder of Tell a Therapist, and survivor of narcissistic abuse — for an eye-opening conversation about the shocking realities of toxic relationships. Speaking from both professional expertise and personal experience, Vanessa breaks down the manipulation tactics narcissists use, including gaslighting, love bombing, emotional control, and trauma bonding, and explains why so many victims struggle to escape these damaging cycles.

Vanessa also shares the powerful story behind running across New York State in a wedding dress to raise awareness for narcissistic abuse and give a voice to survivors everywhere.

If you or someone you love is involved with a narcissist, this episode is a reminder that there is help, there is healing, and there are ways to handle the narcissists in your life that you simply can’t avoid. This is a powerful, raw, and deeply important conversation that so many people need to hear.

Check out Vanessa’s podcast — Narcissistic Abuse with Vanessa Reiser wherever you listen.

Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount

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What really happened between Theresa and the younger man who stole her heart on Netflix’s Age of Attraction? 👀

This week on The Welloff Podcast, Theresa DeMaria joins us for an unfiltered conversation about the relationship that had everyone talking. From dating nearly 30 years younger in front of millions to the backlash, the chemistry, and what cameras didn’t show, Theresa reveals the truth behind one of reality TV’s most controversial romances.

Are they still together? Was the connection real? And what was it actually like navigating love, judgment, and heartbreak in the public eye? Theresa holds nothing back in this emotional, surprising, and wildly entertaining episode. Trust us — this is one you do not want to miss.

Check out the show Age of Attraction, now streaming on Netflix!

Episode sponsored by Long Drink & Cozy Earth. Use code COZYWELLOFF for 20% off

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Episode Sponsored by Long Drink and Cozy Earth. Use code COZYWELLOFF for a discount!

In this special Mother’s Day episode, Dr. Tara and Gina sit down with the women who know them best—their moms!

From heartfelt moments to laugh-out-loud stories, this episode dives into the real side of motherhood. You’ll hear timeless advice, honest reflections, and the behind-the-scenes stories of what Gina and Dr. Tara were really like growing up (yes, everything is on the table).

Whether you’re a mom, have a mom, or are simply navigating life’s ups and downs, this episode is full of wisdom, love, and a reminder of just how powerful a mother’s influence can be.

Tune in for a meaningful and entertaining conversation—and meet the incredible women who helped shape the lives behind the voices you know and love.

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Episode Sponsored by Long Drink & Cozy Earth. Use code Cozywelloff for a discount

Sean Martin, an author, speaker, and motivational coach, went from the Bronx housing projects to spending two years in prison… a moment that would ultimately change the course of his life forever.

In this episode, Sean opens up about the decisions that led to his incarceration and how hitting rock bottom became the wake-up call he needed. Instead of letting prison define him, he used that time to rebuild—developing discipline, shifting his mindset, and laying the foundation for the life he lives today.

Now an entrepreneur, podcast host, and motivational voice for change, Sean is on a mission to help others break through limiting beliefs, build confidence, and rewrite their own stories.

This is a powerful conversation about accountability, resilience, and what it really takes to turn your life around—no matter where you start.

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Sponsored By Long Drink & Cozy Earth. Use code COZYWELLOFF for a discount

We’re catching up with one of our very first guests, Eric Roering, co-founder of Fontana Candle Company.

What started as a personal experience quickly turned into a mission-driven business. After burning a traditional paraffin-based fragrance candle in their home, Eric and his wife Katie were surprised to feel immediate effects—headaches and an overall sense of not feeling well. That moment sparked a deep dive into the world of candles and fragrance ingredients, and what they discovered was alarming enough to inspire them to create a better alternative.

Since joining us two years ago, Fontana Candle Company has more than doubled in size, becoming a trusted name in the clean living space with a focus on non-toxic, transparent ingredients.

In this episode, we catch up on their growth, the challenges of scaling a purpose-driven brand, and the ongoing conversation around everyday toxins in the home. If you’re interested in wellness, entrepreneurship, or making more informed choices about the products you use daily, this episode is for you.

Visit Fontanacandlecompany.com and use code WELLOFF for 15% off

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Episode Sponsored By Long Drink & Cozy Earth.
Special Sheets BOGO Mother's Day Deal until April 18th Use Code COZYWELLOFFBOGO

In this episode, we’re joined by Brooke Van Paris—personal trainer, dive master, adventure guide, wellness advocate, former reality TV star, and champion fitness athlete for a powerful and inspiring conversation.

Brooke opens up about a devastating accident that changed the course of her life early on, and how she was able to rebuild from the ground up. Through that process, she discovered a passion for fitness competitions—eventually becoming so successful that it led to her being invited onto the first season of American Grit, hosted by John Cena.

She shares what it really looked like to push forward when nothing felt certain, and how finding your purpose isn’t always linear—it can feel confusing in the moment, yet somehow makes perfect sense when you look back and connect the dots.

And speaking of reality TV… we get the tea on how much of it is actually real 👀

This episode is a raw and honest look at resilience, reinvention, and learning to trust your journey—even when you don’t fully understand it yet.

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