Send us Fan Mail

Did you know menopause is actually just one day? In this episode, Wendy talks with Laura Viale, a functional nutrition counselor and Ayurvedic lifestyle coach, about caring for yourself during perimenopause and post menopause.

Laura explains the stages of menopause, why anxiety and brain fog are some of the most common symptoms, and why the small signals your body gives you matter long before they slow you down. She also shares simple ways busy female entrepreneurs can get their energy back, from sleep and stress to the foods that fuel you.

Laura is offering listeners a free guide to beating brain fog.

Connect with Laura:
Free Guide to Beating Brain Fog:https://ayurvedawithlaura.dropfunnels.com/brainfog/optin/
Facebook group: https://www.facebook.com/groups/naturallythriving

Want more on menopause? Listen to these earlier episodes: Menopause and Mindset with Clarissa Kristjansson: https://wellnessandwealth.club/Menopause-and-Mindset/
Dilyana Maliva's Guide to Embracing Menopause with Grace and Grit: https://wellnessandwealth.club/dilyana-malivas-guide-to-embracing-menopause-with-grace-and-grit/

If you loved this episode, please subscribe and leave a review. Have a blessed and abundant week.

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

Send us Fan Mail

What does dream health really look like? In this episode, Wendy talks with Raewyn Guerrero, The Gutsy Executive Coach, about the signs our bodies give us long before burnout or illness.

Raewyn shares how years of IBS and anxiety in a high pressure corporate job led her to functional health, and why stress, toxins and gut health are so closely linked. She explains why cravings are often a stress response, not a lack of willpower, and why testing instead of guessing can save years of frustration.

In this episode:
Why stress makes physical symptoms worse
The hidden stressors in our food, homes and daily routines
How the gut and brain talk to each other
Signs your body is asking for attention
Why you don't have to wait for a crisis to take your health seriously

Raewyn is offering listeners a complimentary 30 minute consultation.

Connect with Raewyn:
Book your complimentary consultation: https://gutsyexecutivecoach.com/book-a-gut-health-call/
Website: https://gutsyexecutivecoach.com
LinkedIn: https://linkedin.com/in/raewynguerrero
Gutsy World Facebook group: https://facebook.com/groups/wellworksworld

If you loved this episode, please subscribe and leave a review. Have a blessed and abundant week.

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley. https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

Send us Fan Mail

Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than that.

In this episode, we get into what executive function actually is, because the term gets used constantly and almost nobody defines it. Suzie breaks it down as the self-management skills that let you start things, organize your thoughts, regulate your emotions, and finish what you began. Then she makes the case that all of it rests on a foundation of sleep, food, movement, and real downtime. Fix the base and the thinking improves on its own.

We also talk about why so many women are getting diagnosed with ADHD in their thirties, forties, and fifties, what the early warning signs look like when self-care starts slipping, and a simple way to name your priority areas so nothing gets ignored until it becomes an emergency.

About Suzie. Suzie Cabray works virtually with busy and disorganized adults to improve the communication and thinking skills that affect their productivity and goal completion. Her clients are professionals, parents, and college students who want to get better at communication, time management, mental organization, and follow-through. She uses a brain-based approach and walks her clients through proven steps to take action and get things done.

Connect with Suzie. https://suzycarbrey.com/

If this is your first time listening, subscribe so you catch the rest of the self-care conversations. And if something Suzie said landed, leave a review. In the meantime, have an abundant day.

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley. https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month