Send us Fan Mail

Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than that.

In this episode, we get into what executive function actually is, because the term gets used constantly and almost nobody defines it. Suzie breaks it down as the self-management skills that let you start things, organize your thoughts, regulate your emotions, and finish what you began. Then she makes the case that all of it rests on a foundation of sleep, food, movement, and real downtime. Fix the base and the thinking improves on its own.

We also talk about why so many women are getting diagnosed with ADHD in their thirties, forties, and fifties, what the early warning signs look like when self-care starts slipping, and a simple way to name your priority areas so nothing gets ignored until it becomes an emergency.

About Suzie. Suzie Cabray works virtually with busy and disorganized adults to improve the communication and thinking skills that affect their productivity and goal completion. Her clients are professionals, parents, and college students who want to get better at communication, time management, mental organization, and follow-through. She uses a brain-based approach and walks her clients through proven steps to take action and get things done.

Connect with Suzie. https://suzycarbrey.com/

If this is your first time listening, subscribe so you catch the rest of the self-care conversations. And if something Suzie said landed, leave a review. In the meantime, have an abundant day.

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley. https://curesearch.org/childhood-cancer-awareness-month

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

Send us Fan Mail

We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without guilt and why “go slow to go fast” truly accelerates growth.

• defining baseline happiness and the role of awareness
• using the Wheel of Life across eight domains
• spotting daily stressors versus core causes
• shifting from reactive care to proactive health
• movement, sleep, and nutrition for stamina
• meditation to calm reactivity and spark clarity
• customizing routines without comparison
• simple next steps to raise low-scoring areas
• why fun and connection protect performance

If you loved what YenB said, please leave a review and subscribe for other self-care self-care tidbits as we go along with our week on the show

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month

Send us Fan Mail

Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart people into smaller, more anxious lives—and how to step out of that loop with clarity and calm.

We start by taking a hard look at diet culture’s favorite tactics: intermittent fasting as identity, carb and bread panic, and the halo of words like natural and healthy. Wendy shares a personal story about hidden allergens in a “simple” bar, reminding us why label literacy matters without spiraling into obsession. From there, we redefine healthy as personal and flexible—where taste, allergies, and sensitivities count, and where forcing “perfect” foods undermines trust. Sloane maps out a model that fuses evidence-based nutrition with spirituality, so choices are guided by both facts and felt safety.

The conversation digs into family scripts like the clean plate club and using food as reward, showing how scarcity and people-pleasing shape overeating and urgency. Sloane shares her own journey from perfectionism and control to intuitive eating, explaining why the real first step isn’t macros—it’s the subconscious. By addressing root beliefs around worth, scarcity, and trust, you create change that sticks and watch it ripple into work, relationships, and self-care. We also flag red signs for entrepreneurs: constant food thoughts, purity-driven label checks, skipped events due to body worry, and rules that sound like can’t or must.

If you’re ready to stop outsourcing your choices to trends and start listening to your body with compassion and skill, this one’s for you. Tune in, take what serves you, and test it gently in your next meal. Subscribe, share this with a friend who needs food freedom today, and leave a review to help others find the show.

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month