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Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than that.

In this episode, we get into what executive function actually is, because the term gets used constantly and almost nobody defines it. Suzie breaks it down as the self-management skills that let you start things, organize your thoughts, regulate your emotions, and finish what you began. Then she makes the case that all of it rests on a foundation of sleep, food, movement, and real downtime. Fix the base and the thinking improves on its own.

We also talk about why so many women are getting diagnosed with ADHD in their thirties, forties, and fifties, what the early warning signs look like when self-care starts slipping, and a simple way to name your priority areas so nothing gets ignored until it becomes an emergency.

About Suzie. Suzie Cabray works virtually with busy and disorganized adults to improve the communication and thinking skills that affect their productivity and goal completion. Her clients are professionals, parents, and college students who want to get better at communication, time management, mental organization, and follow-through. She uses a brain-based approach and walks her clients through proven steps to take action and get things done.

Connect with Suzie. https://suzycarbrey.com/

If this is your first time listening, subscribe so you catch the rest of the self-care conversations. And if something Suzie said landed, leave a review. In the meantime, have an abundant day.

September is Childhood Cancer Awareness Month, and you can make a difference by being a part of the Ultimate Hike taking place in the Shenandoah Valley. https://curesearch.org/childhood-cancer-awareness-month

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Curesearch Links

Register for the Ultimate Hike: https://give.curesearch.org/event/2026-shenandoah-valley-ultimate-hike/e708432

Sponsor: https://give.curesearch.org/give/708432#!/donation/checkout

Septembere is Childhood Cancer Awareness Month (How you can help): https://curesearch.org/childhood-cancer-awareness-month