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Did you know menopause is actually just one day? In this episode, Wendy talks with Laura Viale, a functional nutrition counselor and Ayurvedic lifestyle coach, about caring for yourself during perimenopause and post menopause.

Laura explains the stages of menopause, why anxiety and brain fog are some of the most common symptoms, and why the small signals your body gives you matter long before they slow you down. She also shares simple ways busy female entrepreneurs can get their energy back, from sleep and stress to the foods that fuel you.

Laura is offering listeners a free guide to beating brain fog.

Connect with Laura:
Free Guide to Beating Brain Fog:https://ayurvedawithlaura.dropfunnels.com/brainfog/optin/
Facebook group: https://www.facebook.com/groups/naturallythriving

Want more on menopause? Listen to these earlier episodes: Menopause and Mindset with Clarissa Kristjansson: https://wellnessandwealth.club/Menopause-and-Mindset/
Dilyana Maliva's Guide to Embracing Menopause with Grace and Grit: https://wellnessandwealth.club/dilyana-malivas-guide-to-embracing-menopause-with-grace-and-grit/

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