This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we explore common mistakes (like backloading protein at dinner or relying on high-fat protein sources) that may be holding you back.

Plus, in Health News You Can Use, I share interesting results of a new study on vegetarian and vegan diets that sheds light on potential risks for bone health. Tune in to learn how to make protein work smarter for your body and your goals.

Links mentioned during this episode:

How to Eat Protein Blog Post: https://www.thelyonsshare.org/2026/04/28/how-to-eat-protein-for-fat-loss-muscle-and-metabolic-health-not-just-more-protein/

Hip fracture study: https://pubmed.ncbi.nlm.nih.gov/41275510/

Kion amino acids: https://glnk.io/j6vy/thelyonsshare26m

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living.

Aldrich Chan, Psy.D., is a neuropsychologist, psychotherapist, and founder of the Center for Neuropsychology and Consciousness. He is an adjunct professor for the doctoral and master's program at Pepperdine University and author of the award-winning book Reassembling Models of Reality and most recently, 7 Principles of Nature. Dr. Chan has publications on mindfulness, trauma, creativity, and novel psychotherapeutic approaches. He hosts weekly meditation groups and has been practicing meditation with special interests in Daoism and Zen for over a decade.

Links mentioned during this episode:

Dr. Chan's book: https://amzn.to/4aHYTyn

Dr. Chan's Instagram: www.instagram.com/draldrichan

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, reducing decision fatigue and creating structured routines around meals could make it easier to stay on track and see results.

In veggies of the matter, we break down the difference between helpful acute inflammation and harmful chronic inflammation, and how the latter contributes to issues like fatigue, digestive problems, and long-term disease. You’ll learn how gut health, diet, lifestyle habits, and targeted supplements all play a role in reducing inflammation and supporting overall wellness.

Routinized eating study: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591

Inflammation information: https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

In this episode:

Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being.

Dr. Jason Horwitz, DDS, is a nationally recognized dentist and technology leader known for his expertise in cosmetic, restorative, and implant dentistry. He has trained dentists across the country in CAD/CAM systems, 3D imaging, and computer-guided implant procedures, and has served as President of the Florida Academy of Cosmetic Dentistry, is a Fellow of the International Congress of Implantology and is an accreditation candidate with the American Academy of Cosmetic Dentistry.

Links mentioned during this episode:

Dr. Horwitz's website: https://prestige-dentistry.com/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone.

In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like hormone imbalances, digestive issues, fatigue, and blood sugar dysregulation. I also outline a few practical ways to manage stress by both reducing inputs and increasing resilience through sleep, nutrition, recovery, and lifestyle shifts.

Links mentioned during this episode:

Stress and Health Blog Post: https://bit.ly/HiddenEffectsOfStress

Mindfulness and childhood obesity study: https://bit.ly/4rS6pNB

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled.

Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture.

Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities.

Meg Tuohey's book: https://amzn.to/4rtGgFD

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating?

In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week!

Links mentioned during this episode:

Eating before bed / cardiovascular health study: https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.323355

25 Ways to Make Veggies Taste Good blog post: https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy.

Dr. Aaron Hartman, MD is a triple-board-certified physician and the founder of Richmond Integrative & Functional Medicine, where he combines traditional family medicine with functional, integrative, and regenerative approaches to help patients uncover and address the root causes of chronic illness. Inspired by his own family’s complex health journey, he pursued advanced training beyond conventional medicine to better serve patients seeking comprehensive, personalized care.

With more than two decades of clinical experience, Dr. Hartman has also served as an assistant clinical professor of family medicine at Virginia Commonwealth University and participated in numerous research initiatives. His work focuses on evidence-based, individualized treatment plans that integrate lifestyle, nutrition, and environmental insights to support long-term healing and optimal health.

Dr. Hartman's website: https://aaronhartmanmd.com/

Dr. Hartman's book, Uncurable: https://amzn.to/3NxRf1L

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter