This episode covers:

The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit.

We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snack formulas, how to navigate airport food without blood sugar crashes, whether to exercise before flying, and simple breathing techniques to regulate your nervous system at takeoff.

Links mentioned during this episode:

Healthy Travel Tips Blog Post: https://bit.ly/TLStraveltips

Muse guided meditations: https://choosemuse.com/thelyonsshare (code THELYONSSHARE)

Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare ( code THELYONSSHARE for 25% off)

Magnesium blog post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Compression sleeves: https://amzn.to/4rueY1I

Jet Lag episode: https://podcasts.apple.com/us/podcast/e156-jet-lag-be-gone-the-science-and-strategies/id1531030448?i=1000631588899

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

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Lyons' Share website: https://www.thelyonsshare.org