This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we explore common mistakes (like backloading protein at dinner or relying on high-fat protein sources) that may be holding you back.

Plus, in Health News You Can Use, I share interesting results of a new study on vegetarian and vegan diets that sheds light on potential risks for bone health. Tune in to learn how to make protein work smarter for your body and your goals.

Links mentioned during this episode:

How to Eat Protein Blog Post: https://www.thelyonsshare.org/2026/04/28/how-to-eat-protein-for-fat-loss-muscle-and-metabolic-health-not-just-more-protein/

Hip fracture study: https://pubmed.ncbi.nlm.nih.gov/41275510/

Kion amino acids: https://glnk.io/j6vy/thelyonsshare26m

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org

We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living.

Aldrich Chan, Psy.D., is a neuropsychologist, psychotherapist, and founder of the Center for Neuropsychology and Consciousness. He is an adjunct professor for the doctoral and master's program at Pepperdine University and author of the award-winning book Reassembling Models of Reality and most recently, 7 Principles of Nature. Dr. Chan has publications on mindfulness, trauma, creativity, and novel psychotherapeutic approaches. He hosts weekly meditation groups and has been practicing meditation with special interests in Daoism and Zen for over a decade.

Links mentioned during this episode:

Dr. Chan's book: https://amzn.to/4aHYTyn

Dr. Chan's Instagram: www.instagram.com/draldrichan

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, reducing decision fatigue and creating structured routines around meals could make it easier to stay on track and see results.

In veggies of the matter, we break down the difference between helpful acute inflammation and harmful chronic inflammation, and how the latter contributes to issues like fatigue, digestive problems, and long-term disease. You’ll learn how gut health, diet, lifestyle habits, and targeted supplements all play a role in reducing inflammation and supporting overall wellness.

Routinized eating study: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591

Inflammation information: https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org