『Wellness Your Way with Dr. Megan Lyons』のカバーアート

Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

著者： Dr. Megan Lyons DCN
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

© 2025 Wellness Your Way with Dr. Megan Lyons 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies

    E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies
    2025/06/24

    This episode covers:

    A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!

    Links mentioned during this episode:

    Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport

    Blood Pressure Blog Post: bit.ly/ManagingBloodPressure

    Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1

    Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50

    Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org
    続きを読む 一部表示
    40 分
  • E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles

    E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles
    2025/06/17

    This episode covers:

    In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.

    Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare.

    Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.


    Links mentioned during this episode:

    Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/

    Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/

    Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's Newsletter: www.thelyonsshare.org/newsletter
    続きを読む 一部表示
    50 分
  • E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)

    E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)
    2025/06/10

    This episode covers:

    A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!

    Links mentioned during this episode:

    Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/

    BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral

    Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP

    Free Initial Consultation: https://p.bttr.to/3a9lfYk

    Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

    Instagram: www.instagram.com/thelyonsshare

    Lyons' Share Website: www.thelyonsshare.org
    続きを読む 一部表示
    35 分

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