This episode covers:

The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit.

We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snack formulas, how to navigate airport food without blood sugar crashes, whether to exercise before flying, and simple breathing techniques to regulate your nervous system at takeoff.

Links mentioned during this episode:

Healthy Travel Tips Blog Post: https://bit.ly/TLStraveltips

Muse guided meditations: https://choosemuse.com/thelyonsshare (code THELYONSSHARE)

Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare ( code THELYONSSHARE for 25% off)

Magnesium blog post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Compression sleeves: https://amzn.to/4rueY1I

Jet Lag episode: https://podcasts.apple.com/us/podcast/e156-jet-lag-be-gone-the-science-and-strategies/id1531030448?i=1000631588899

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: https://www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: https://www.thelyonsshare.org

A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more.

Dr. Renna is a family physician who graduated from the University of Texas and earned his medical degree cum laude from the University of North Texas Health Science Center. Early in his career, he realized traditional medical training focused on diagnosing disease rather than creating true health, so in 1992, he founded LifeSpan Medicine, a personalized, prevention-focused practice built on concierge support and 24/7 access to care. With more than three decades dedicated to helping patients optimize their health, he’s become a nationally recognized leader in preventive medicine, as well as a published author and sought-after speaker.

Links mentioned during this episode:

LifeSpan Clinic: https://www.lifespanmedicine.com/our-team

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:

In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.

Links mentioned during this episode:

Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC

BodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI

Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614

Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our free weekly newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share website: www.thelyonsshare.org