『Wellness Your Way with Dr. Megan Lyons』のカバーアート

Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

著者： Dr. Megan Lyons DCN
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

© 2025 Wellness Your Way with Dr. Megan Lyons 個人的成功 自己啓発 衛生・健康的な生活
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  • E270: Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC

    E270: Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC
    2025/12/30

    This episode covers:

    Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes.

    Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health.

    Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease.

    Links mentioned during this episode:

    Dr. Schmidt's website: https://thenutritionalhealingcenter.com/

    Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

    Lyons' Share Instagram: www.instagram.com/thelyonsshare

    Join Megan's newsletter: www.thelyonsshare.org/newsletter
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    53 分
  • E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026)

    E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026)
    2025/12/23

    This episode covers:

    This episode revisits Episode 267 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all!

    Links mentioned during this episode:

    FREE January Redefine Challenge

    18 Things Holding You Back blog post

    Study on chocolate and aging

    Free Initial Consultation

    Join our free weekly newsletter

    Instagram

    Lyons' Share website
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    35 分
  • E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas

    E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas
    2025/12/16

    This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery.

    Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and personal trainer, he combines his background in Family and Integrative Medicine with an MBA that shaped his vision for a more effective, patient-centered healthcare model.

    Links mentioned during this episode:

    Dr. Haas' clinic

    Free Initial Consultation with Dr. Megan

    Lyons' Share Instagram

    Join Megan's Newsletter
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    49 分
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