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  • Are You at Risk for Type 2 Diabetes?

    Are You at Risk for Type 2 Diabetes?
    2025/11/03
    November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.
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    2 分
  • Preventing and Managing Upper Respiratory Infections This Season

    Preventing and Managing Upper Respiratory Infections This Season
    2025/10/27
    Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is back in session and the colder months approach, upper respiratory infections (URI’s), become more common.
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    2 分
  • 7 Steps to Improve Your Indoor Air Quality

    7 Steps to Improve Your Indoor Air Quality
    2025/10/20
    Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and people with health conditions like asthma and heart disease.
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    2 分
  • Prevent lung damage from COPD

    Prevent lung damage from COPD
    2025/10/15
    Did you know Chronic Obstructive Pulmonary Disease (COPD) is the 6th leading cause of death in the United States?
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    2 分
  • Protecting Your Lungs: Simple Actions to Prevent Asthma

    Protecting Your Lungs: Simple Actions to Prevent Asthma
    2025/10/15
    Over 28 million people in the U.S. are living with asthma, a chronic lung condition that makes breathing difficult due to inflammation and tightening around the airways. Symptoms may include wheezing, coughing, chest tightness, and shortness of breath.
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    2 分
  • Healthy Aging Month: Support your digestive health

    Healthy Aging Month: Support your digestive health
    2025/09/22
    Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. While often overlooked, age-related changes in digestion can impact our health and quality of life.
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    2 分
  • Healthy Aging Month: Preventing Urinary Tract Infections

    Healthy Aging Month: Preventing Urinary Tract Infections
    2025/09/15
    Healthy Aging Month: Preventing Urinary Tract Infections
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    2 分
  • Healthy Aging Month: Brain Health Tips

    Healthy Aging Month: Brain Health Tips
    2025/09/12
    Healthy Aging Month: Brain Health Tips
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    2 分