『Wellness Wake Up Call』のカバーアート

Wellness Wake Up Call

Wellness Wake Up Call

著者： Kristin Bogdonas
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 Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension. 衛生・健康的な生活
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  • Are You at Risk for Type 2 Diabetes?

    Are You at Risk for Type 2 Diabetes?
    2025/11/03
    November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.
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    2 分
  • Preventing and Managing Upper Respiratory Infections This Season

    Preventing and Managing Upper Respiratory Infections This Season
    2025/10/27
    Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is back in session and the colder months approach, upper respiratory infections (URI’s), become more common.
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    2 分
  • 7 Steps to Improve Your Indoor Air Quality

    7 Steps to Improve Your Indoor Air Quality
    2025/10/20
    Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and people with health conditions like asthma and heart disease.
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    2 分
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