Summary

In this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where clear communication can significantly enhance training outcomes, including reporting pain, adapting goals, managing schedules, and understanding personal circumstances like stress and nutrition. The episode emphasizes that effective communication is essential for achieving fitness goals and preventing injuries.

Takeaways

Your trainer is not a mind reader; communicate clearly.
Pain during exercise should be reported immediately.
Goals are the GPS for your fitness program.
Changes in schedule must be communicated to your trainer.
Travel plans can affect workout consistency; inform your trainer.
Stress and energy levels impact training; share your status.
Nutrition plays a crucial role in training outcomes.
Old injuries should be mentioned to prevent further issues.
Communication fosters a better trainer-client relationship.
Regular updates on personal circumstances enhance training effectiveness.

Chapters

00:00 The Importance of Communication with Your Trainer
08:10 Bonus Tips for Optimal Training Results
11:30 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha reflects on her journey of maintaining consistency in her podcasting efforts over 33 weeks, sharing the challenges and strategies that have helped her stay committed. She emphasizes the importance of showing up even when life gets chaotic, especially during the holiday season, and offers practical tips for listeners to maintain their wellness routines amidst distractions and obligations.

Takeaways

I have been consistent for 33 weeks straight with this podcast.
Consistency is showing up when your day didn't go as planned.
I didn't wait for motivation because it's unreliable.
I had to choose one non-negotiable: five episodes a week.
Consistency thrives in simplicity, not complexity.
Some days are just gonna suck, and that's okay.
I show up for women who need simple, doable wellness.
Pick just one thing to finish the year strong.
Lower the bar, but don't drop the bar.
You are not behind, you are just building.

Chapters

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the misconceptions surrounding health and nutrition in America, particularly focusing on the perception of grocery stores like Trader Joe's, the decline of home cooking, and the cultural differences in health practices. The conversation highlights the importance of foundational wellness practices such as cooking, movement, and sleep, while addressing the societal pressures for quick results and convenience. The host emphasizes the need to shift one's environment to foster healthier habits and shares personal insights from their cultural background that inform their approach to wellness.

Takeaways

Trader Joe's is often perceived as a healthy option, but much of its food is processed.
Cultural habits significantly influence health and wellness practices.
Home cooking is becoming less common, leading to reliance on fast food.
Eating real food is often misinterpreted as being on a diet.
Sleep is undervalued in American culture, impacting overall health.
Many seek quick fixes instead of focusing on foundational wellness.
American lifestyle choices often contribute to unhealthy living.
Cultural backgrounds can serve as a superpower in health practices.
Changing your environment can lead to better health outcomes.
Support systems are crucial for building sustainable wellness habits.

Chapters

00:00 Introduction to Wellness Hustle Journey
02:53 Cultural Observations on Health in America
05:55 The Importance of Cooking at Home
08:06 Perceptions of Healthy Eating
11:25 The Sleep Culture and Its Impact
13:40 The Pursuit of Quick Results
16:38 Transforming Defaults for Wellness
17:53 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this conversation, the host discusses the critical differences between muscle maintenance and muscle growth, especially as individuals age. The importance of consistent strength training, proper nutrition, and recovery is emphasized, particularly for those over 40 who may face challenges such as anabolic resistance. The host provides actionable strategies for both maintaining and building muscle, highlighting the need for a structured approach to fitness.

Takeaways

Maintenance is about keeping what you already have.
You need to train two to three times a week for maintenance.
Protein intake is crucial for muscle maintenance.
After 35, muscle loss accelerates without action.
Muscle growth requires more stress and intention.
Progressive overload is key for muscle growth.
Recovery happens outside the gym, especially during sleep.
After 40, training must be more strategic due to anabolic resistance.
Tracking your workouts is essential for growth.
You can create your own workout plan with available resources.

Chapters

00:00 Understanding Muscle Maintenance vs. Growth
01:50 Strategies for Muscle Maintenance
04:28 Effective Muscle Growth Techniques
07:36 Navigating Post-40 Muscle Changes
08:22 Creating a Personalized Training Plan

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha dives deep into the fruit dilemma, addressing common misconceptions about fruit consumption and its impact on health and weight loss. She emphasizes the nutritional benefits of fruit, the importance of fiber, and how individual experiences can shape dietary choices. Sasha provides practical strategies for incorporating fruit into a balanced diet while maintaining stable blood sugar levels.

Takeaways

Fruit is packed with vitamins, minerals, and antioxidants.
Whole fruit behaves differently from juices due to fiber content.
Berries are among the best fruits for metabolism.
Juicing can spike blood sugar due to lack of fiber.
Personal experiences can influence how one reacts to fruit.
Stabilizing blood sugar is crucial for managing cravings.
Carbs, including fruit, should be paired with protein and fat.
Timing of fruit consumption can affect blood sugar levels.
It's important to listen to your body and adjust accordingly.
Fruit should be enjoyed as part of a balanced diet.

Chapters

00:00 The Fruit Dilemma: Understanding the Myths
05:52 Choosing the Right Fruits for Your Health
11:05 Blood Sugar Management and Fruit Consumption
16:35 Conclusion: Embracing Fruit in a Balanced Diet
17:53 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the importance of understanding the trade-offs involved in achieving wellness and personal goals. Emphasizing that saying no is a crucial skill for maintaining focus and energy, the conversation explores how high-achieving women can prioritize their health without feeling overwhelmed. The host shares practical systems to simplify decision-making and highlights the significance of being selective with commitments to support personal growth and wellness.

Takeaways

Every result requires a trade-off.
Stop seeing it as a sacrifice; it's a strategy.
Your yeses are very expensive; they cost time and energy.
You don't need motivation; you need systems.
Results come from micro boundaries repeated daily.
Saying no is a wellness skill that can be learned.
Prioritizing is not punishment; it's alignment with your goals.
Overextension leads to burnout; be selective with commitments.
Systems simplify decision-making and reduce overwhelm.
Focus on the future version of yourself when making choices.

Chapters

00:00 The Power of Saying No
08:19 Implementing Systems for Success
10:15 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes the importance of hydration, sleep, nutrition, and lifestyle changes to restore skin vitality. Sasha provides practical tips, including dietary adjustments and skincare routines, to help listeners achieve glowing skin without relying on expensive products.

Takeaways

Post-holiday skin can show signs of dehydration and dullness.
Alcohol consumption can significantly impact skin health.
Sleep is crucial for skin repair and overall wellness.
Hydration should be prioritized for healthy skin.
Bone broth is beneficial for skin hydration and gut health.
Incorporating antioxidants into your diet is essential for skin health.
Consistency in skincare and nutrition is key for results.
Wild blueberries are powerful for fighting inflammation.
Lifestyle choices have a greater impact on skin than products.
You can achieve great skin without expensive serums.

Chapters

00:00 Post-Holiday Skin Reflections
05:53 Nourishing the Skin from Within
11:22 Topical Treatments and Instant Solutions
15:37 Building a Supportive Community
15:56 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the essential components of achieving glowing skin, emphasizing the importance of nutrition, hydration, exercise, and sleep. The conversation highlights how skin health is influenced by internal factors rather than just external skincare products. The host provides practical advice on building a system for skin care, including dietary recommendations, the role of supplements, and the significance of maintaining a healthy lifestyle.

Takeaways

Glowing skin starts with internal health, not just serums.
Amino acids and proteins are crucial for collagen production.
Bone broth is highly beneficial for skin and gut health.
Hydration is key; it's about absorption, not just intake.
Sugar and alcohol can negatively impact skin health.
Regular exercise helps maintain skin elasticity and firmness.
Sleep is vital for skin repair and overall health.
Supplements like vitamin C and amino acids support skin health.
Injectables can enhance results but require proper support.
A holistic approach to skin care is essential for long-term results.

Chapters

00:00 Building a System for Glowing Skin
07:44 Supplements and Their Role in Skin Care
11:57 The Critical Role of Sleep
15:23 Building a Supportive Community
15:43 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!