Summary
In this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alcohol on sleep, motivation, and overall well-being. Sasha introduces the concept of 'glow tails', healthier mocktail alternatives that support wellness goals. The episode emphasizes the importance of replacing unhealthy habits with positive rituals and encourages listeners to embrace change for a better future.
Takeaways
Go get shit done, make yourself proud.
I stopped drinking wine every evening.
Alcohol can actually cause blood sugar issues.
Daily drinking isn't natural, even if it's just one glass.
Don't just remove the habit, replace it.
Create your own glow tail ritual that supports your goals.
Allow the change to come to your life.
Change is uncomfortable at first.
You deserve energy and clarity.
Mocktails with benefits can support your health.
Chapters
00:00 Breaking Free from Wine Rituals
06:40 Creating Healthier Alternatives
08:56 Kickoff Motivation
08:57 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha discusses the common struggles women face in their wellness journeys, emphasizing that feelings of being 'broken' are often due to misalignment rather than actual issues with the body. She encourages listeners to shift from a victim mentality to one of accountability and empowerment, providing practical alignment questions and a mantra to help reset habits. The episode concludes with an invitation to join a free five-day blood sugar reset challenge.

Takeaways
You are not broken; you are just out of alignment.
Blaming keeps you stuck in a victim mentality.
Your habits need to align with your body's needs.
Accountability is about self-respect, not punishment.
You can course correct at any time.
Ask yourself alignment questions regularly.
Your body isn't the problem; your habits need a reset.
Creating a fresh start can be simple and effective.
You are always in charge of your own health.
Take care of both your body and mind.

Chapters
00:00 Understanding Mindset and Alignment
06:44 Practical Steps for Realignment
09:06 Kickoff Motivation
09:08 The Power of Consistency

Mantra
My body isn't the problem. My habits just need a reset.

Questions to ask yourself weekly:
Am I eating meals that support steady energy?
Am I moving daily, even if it is just for 10 minutes?
Am I sleeping enough to feel human?
Am I overwhelmed, overcommitted, or disconnected from myself?

Links & Resources Mentioned:

🔗 FREE 5-day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode, Sasha discusses natural methods to manage appetite and cravings without relying on stimulants or extreme diets. She shares five effective appetite suppressants, including the importance of protein, hydration, fiber, and managing sleep and stress. Additionally, she touches on GLP-1 medications, explaining how they work and their effects on appetite and metabolism. The episode concludes with practical tips for sustainable wellness and an invitation to join a free blood sugar reset challenge.

Takeaways
Protein is the number one appetite suppressant.
Hydration can often be mistaken for hunger.
Green tea and matcha support metabolism and calm the mind.
Fiber slows digestion and helps you feel full longer.
Sleep deprivation increases hunger and cravings.
GLP-1 medications mimic natural hormones to reduce appetite.
Eating protein and fiber can stimulate GLP-1 production naturally.
Managing stress is crucial for appetite control.
Lifestyle changes can be more effective than medications.
A free five-day blood sugar reset is available for listeners.

Chapters
00:00 Natural Appetite Management Strategies
08:14 Understanding GLP-1 Medications
13:31 Recap and Practical Tools for Appetite Control
14:44 Kickoff Motivation
14:45 The Power of Consistency

Links & Resources Mentioned:

🔗 FREE 5 day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.