Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of gut health and how many marketed wellness products can be misleading. She emphasizes the need to read labels carefully and choose real foods that genuinely support gut health. The conversation covers common misconceptions about popular health foods and offers practical advice for maintaining a healthy gut without falling for marketing traps.

Takeaways

Wellness should not fall apart when life gets busy.
Your gut affects your hormones, mood, energy, and sleep.
Many marketed health foods are actually unhealthy.
Check labels for added sugars and artificial ingredients.
Gluten-free does not always mean gut-friendly.
Real foods are better for gut health than packaged products.
Hydration and stress management are crucial for gut health.
Look for fermented foods to support gut health.
Avoid sugar alcohols and artificial sweeteners.
Wellness encompasses both physical and emotional health.

Chapters

00:00 Introduction to Wellness and Misleading Health Foods
04:05 Identifying Other Misleading Health Foods
09:58 Real Foods for Gut Health
14:56 Kickoff Motivation
14:57 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the common wellness mistake of all or nothing thinking, especially prevalent during the summer months. She introduces a three-tier system for managing wellness that allows for flexibility and adaptability in busy lifestyles. The conversation emphasizes the importance of consistency over perfection and provides practical tips for women to navigate their wellness journey without guilt.

Takeaways

You don't have to do wellness perfectly for it to work.
All or nothing thinking can hinder your wellness journey.
Summer can disrupt usual wellness routines.
Wellness should be viewed as a dimmer, not a switch.
The three tiers of wellness are Thrive Mode, Maintaining Mode, and Bare Minimum Mode.
Consistency is about learning to move between tiers without guilt.
Planning ahead can help you stay in control of your wellness.
Identify your wellness wins, no matter the tier.
Letting go of guilt is essential for progress.
Small actions add up to significant results over time.

Chapters

00:00 Introduction to Wellness Mindset
06:57 Practical Tips for Implementing the Three Tiers
09:05 Kickoff Motivation
09:07 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses a gentle yet powerful post-holiday reset. She emphasizes the importance of not punishing oneself for holiday indulgences and introduces a three-step formula to help listeners realign with their wellness goals. The steps include starting the day with a positive morning anchor, fueling the body with nutritious foods, and incorporating gentle movement. Sasha encourages listeners to embrace their wellness journey without guilt and to share their experiences with friends.

Takeaways

Go get shit done, make yourself proud.
It's just one day, not the whole month.
We're not going to be skipping meals.
You didn't mess it up, you celebrated.
Start with a morning anchor.
Prioritize protein and fiber.
Hydrate, hydrate, hydrate!
Movement is gonna make you feel so much better.
Don't wait till Monday to feel good again.
Sharing is caring.

Chapters

00:00 Post-Holiday Reset Introduction
04:37 Embracing Movement and Wellness
06:39 Kickoff Motivation
06:41 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.