Summary

In this episode, the host discusses the importance of transforming one's identity to achieve lasting health and wellness. By focusing on who you want to become rather than just the outcomes you desire, you can create sustainable habits and routines. The conversation covers practical strategies for building a supportive environment, establishing accountability, and shifting your mindset to foster consistency in your wellness journey. Key takeaways emphasize the significance of identity, the power of systems over willpower, and the necessity of making healthy choices easier to implement.

Takeaways

Identity drives consistency. When you become the person who trains and eats protein first, the habits follow.
Start now. Write one line: I'm the kind of person who trains Monday, Wednesday, Friday and eats protein first.
Do one tiny proof today, like two minutes of band rows or a 10-minute walk.
Copy systems, not willpower. Feed people with routines.
Start now. Pick one system to adapt this week, like scheduling lifts or prepping protein for breakfast.
Make the right thing the easy thing. Use the two-minute rule and never miss twice.
Create huge momentum in your wellness routine by laying out workout clothes and scheduling walks.
Mindset shifts are crucial. Upgrade your self-talk to support your goals.
If-then plans help you stay on track when life gets busy.
Consistency starts when your identity does. Choose who you're becoming and practice that in two-minute reps.

Chapters

00:00 Identity Over Outcomes
04:42 Designing Your Environment
09:20 Mindset Shifts for Success
15:07 Building a Supportive Community
15:31 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world

Summary

In this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorption. She emphasizes the role of fiber, hydration, and mindful eating in supporting digestive health.

Takeaways

It might not be the protein that's the problem.
Lack of fiber and fluids in your diet can cause issues.
Warm meals are easier to digest.
Walking after a meal helps you digest better.
Chew your meals thoroughly to aid digestion.
Add apple cider vinegar with water before meals.
Spread out your meals to allow for better digestion.
Incorporate digestive enzymes for heavy meals.
Stress can hinder your digestion process.
Stay hydrated with electrolytes for better nutrient absorption.

Chapters

00:00 Understanding Protein and Digestion
07:50 Practical Tips for Better Digestion
09:11 Building a Supportive Community
09:30 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world!

Summary

In this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-free truly means. She provides practical tips for building healthy gluten-free meals using whole foods, navigating grocery store labels, and making smart choices when dining out. The conversation highlights the need for awareness about ingredients and the benefits of a balanced diet that includes protein, healthy fats, and vegetables.

Takeaways

Gluten-free does not equal healthy; many options are processed.
Focus on whole foods to create satisfying gluten-free meals.
Start meals with protein to maintain energy levels.
Be cautious of ingredients in gluten-free packaged foods.
Look for certified gluten-free labels when shopping.
Communicate clearly about dietary restrictions when dining out.
Smart swaps can make dining out easier and healthier.
Use natural flavor builders like herbs and citrus for taste.
Avoid high sugar and refined ingredients in gluten-free foods.
Seek professional guidance for personalized dietary advice.

Chapters

00:00 Understanding Gluten-Free: Beyond the Label
03:49 Dining Out: Navigating Gluten-Free Options
07:01 Building a Supportive Community
07:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world