Summary

In this episode, Sasha discusses the significance of Dry January, emphasizing the importance of self-awareness and understanding one's relationship with alcohol. She shares her personal journey through Dry January, highlighting the positive changes she experienced and the insights gained from paying attention to her body's signals after drinking. Sasha encourages listeners to find a balance between intentional drinking and abstaining, and introduces the concept of 'glowtails' as a healthy alternative to alcohol. The episode concludes with a reminder to let curiosity guide choices rather than strict rules.

Takeaways

Dry January is about noticing how you feel without alcohol.
Personal experiences can change your relationship with drinking.
Pay attention to your body's signals after drinking.
Using data from wearables can provide insights into alcohol's effects.
Curiosity about your body's reactions is key to making informed choices.
Finding balance in drinking habits is a personal journey.
Substituting alcohol with enjoyable rituals can be beneficial.
Glowtails are a fun, healthy alternative to alcohol.
You don't have to quit drinking forever; it's about what feels best.
Building awareness and energy is more important than chasing perfection.

Chapters

00:00 Introduction to Dry January and Its Impact
08:37 Finding Balance: Intentional Drinking vs. Abstaining

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✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

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💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

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