Summary

In this episode of Wellness Hustle, Sasha addresses the common experience of high-achieving women feeling flat and uninspired despite doing everything right in their wellness routines. She emphasizes that this feeling is not due to a lack of motivation or discipline but rather a result of overstimulation and under-recovery. Sasha discusses the importance of adequate fuel, the role of cortisol, and the need for recovery signals. She encourages listeners to find balance in their wellness practices, incorporate joy and adventure into their lives, and offers practical tips for a small reset to combat feelings of burnout.

Takeaways

Most high performing women are overstimulated and under recovered.
Stable blood sugar does not automatically mean adequate fuel.
Cortisol is not the villain; it's the response.
You calm stress by removing the pressure.
Flatness is not a sign you need more structure.
Your body is not asking for more effort; it wants support.
Burnout doesn't always look like exhaustion; sometimes it looks numb.
The goal is not just strength; it's also joy.
You should feel better than this; you should get more energy.
Everything is optimized; nothing is nourished.
Chapters

00:00 Understanding the Feeling of Flatness
06:13 Cortisol and Recovery Signals
11:34 Finding Balance and Flexibility

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✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites - Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit - 20% OFF with code SASHA20 - whole-food smoothies, done clean

🍹 Glowtail Guide - Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program - High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support - 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids - 15% OFF for muscle recovery & lean gains

🧘 Magnesium - Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds - 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets - 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration - 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha - Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
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