Which Way? is dedicated to supporting Aboriginal and Torres Strait Islander peoples on their journey toward improved health, with a strong focus on smoking and vaping cessation. Led by Associate Professor Michelle Kennedy, a proud Wiradjuri woman, the team generated the first Indigenous-led primary research designed by and for Aboriginal and Torres Strait Islander women. This groundbreaking work aims to inform and shape culturally appropriate policy and practice in cessation care.

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We’re constantly hearing conflicting advice about diets — one day something is good for you, the next day a new study says it’s not. With so much information, it’s no wonder many of us feel confused about what we should be eating to stay healthy.

The reality is, there may not be a one-size-fits-all answer. What works well for one person might not work for another, and Dr Erin Clarke is a researcher with the Food and Nutrition Research Program at the Hunter Medical Research Institute, and she's is exploring how our genetic and metabolic differences can influence the way our bodies respond to food.

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Recent measles cases in Australia underscore the need for high vaccination rates to prevent outbreaks.

Professor Joshua Davis, Senior Staff Specialist in Infectious Disease at Newcastle’s John Hunter Hospital, and Deputy Director of the Hunter Medical Research Institute’s Infection Research Program, discusses what measles is, why it is so contagious, why there is an increase in cases despite Australia reaching herd immunity in 2014, and why vaccinations are so effective in controlling the disease.

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For many Australians, alcohol feels as much a part of our culture and barbecues and weekend sports. But even occasional drinks can affect us more than we realise. On this edition of Wellbeing, a Beyond Blue psychologist looks at the issues around alcohol and mental health.

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Today on Wellbeing we are talking with Phoebe Sanders, a student counsellor at The University of Newcastle's Wollotuka Institute. The Wollotuka Institute supports indigenous students with academic, cultural and emotional well-being needs in a culturally safe way. Phoebe describes herself as an Indigenous ally who lives, works and plays on Awabakal and Worimi country.

In this episode Phoebe talks about her role at The Wollotuka Institute, the support that Wollotuka provides, its importance to the university journey for indigenous students, innovative programs it has available to indigenous students, some of the mental health journeys she sees in indigenous students as a student counsellor, and how she would like to see universities all over Australia embrace similar models to The Wollotuka Institute.

"Having a culturally safe space for our students is really important. Many students may not have felt comfortable going to the main student counselling service, so The Wollotuka Institute is a culturally safe space." -- Phoebe Sanders on this episode of Wellbeing

We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com

Hosted and Produced by Jack Hodgins
Wellbeing website: https://www.2nurfm.com.au/wellbeing

See omnystudio.com/listener for privacy information.

This week on Wellbeing is the last episode in our six part series on depression. We are joined by Dr. Drew Ramsey and we are discussing depression recovery through diet. Drew Ramsey, M.D. is a psychiatrist and is a leader in Nutritional Psychiatry having authored Eat To Beat Depression and Anxiety in 2021. He is also an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He is pioneer in the Nutritional Psychiatry field having, along with his team, offered the first Nutritional Psychiatry Clinician Training program to mental health clinicians whereby they learn evidence and clinical methods to effectively use nutrition in their work. Other books he has authored concerning food and mental health include the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power and the bestseller 50 Shades of Kale. He has done TedTalks on the subject and been featured in CBS, The Wall Street Journal, The New York Times and now The Wellbeing Podcast.

In this episode, Dr Ramsey talks about his book, how the food we eat impacts our mental health, how the western diet doesn't promote good mental health, the similar impact better diet has to that of antidepressants, steps in how to change your diet over time, how gut health and the brain interact, the types of foods that promote good mental health and the impact processed foods have on mental health.

"What happens with foods is that over time, if you're missing certain nutrients you're going to have a lot more inflammation, but you're also just not going to be able to make some of these basic building blocks you need for mental health." - Dr Drew Ramsey on this episode of Wellbeing

Tune in the new year for more Wellbeing

We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com

Hosted and Produced by Jack Hodgins
Wellbeing website: https://www.2nurfm.com.au/wellbeing

See omnystudio.com/listener for privacy information.

This week on Wellbeing we talk with Dr. Dan Tomasulo about depression recovery through positive psychology. This is the fifth instalment in our series on depression. Dr Tomasulo is a counselling psychologist, writer, and professor. He holds a PhD in psychology and a Master of Applied Positive Psychology from the University of Pennsylvania. His most recent book Learned Hopefulness, The Power of Positivity To Overcome Depression was released in 2020. The book focuses on the idea of hope and positivity, and how those two concepts can play a part in recovery from depression. Dan's passion is Positive Psychology. Positive Psychology focuses on how our strengths and cultivating our best selves can lead to meaningful and fulfilling lives.

In this episode, Dr Tomasulo talks about his book, what hope is, how hope can help one overcome depression, in a fast moving world how powerful time just stopping is, what is happening in the brain pathways when both depression and positivity are occurring and how they differ, how people of different ages interact with hope and positivity, and the use of positivity psychology in recovery programs.

"Psychology has pretty much followed the medical model where we try to eliminate what's problematic in the hopes that that'll make you feel better, but really, not being depressed is not the same as being happy. If I take away all your depression, that doesn't guarantee you'll be happy. You've got to do the things that bring happiness to you." - Dr. Dan Tomasulo on this episode of Wellbeing

Tune in next week when we talk Dr. Drew Ramsey about depression recovery through diet

We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com

Hosted and Produced by Jack Hodgins
Wellbeing website: https://www.2nurfm.com.au/wellbeing

See omnystudio.com/listener for privacy information.

This week we are talking with a person who has journeyed with depression, Katie. This is the fourth instalment in our series on depression. Katie has been suffering with depression since early in life and today she shares how it has impacted her life and now in the present where she is at in that journey.

In this episode, Katie talks about how depression impacted her as a young person, how it affected her relationships with school friends, how it impacted her life and caused a lot of isolation, the quality of services available to help those with depression, the stigma around depression, how peers can help those going through depression, and her strategies in managing her depression.

"It was very isolating really because my friends, they were all going off and doing things and started going out to parties, stuff like that, I just didn't feel able to." - Katie on this episode of Wellbeing

Tune in next week when we talk with Dr. Dan Tomasulo about depression recovery through positive psychology

We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com

Hosted and Produced by Jack Hodgins
Wellbeing website: https://www.2nurfm.com.au/wellbeing

See omnystudio.com/listener for privacy information.