In this eye-opening episode of Well, That’s Awkward, Rachel Branson and Susan Osman unpack one of the most common — and misunderstood — ingredients in our diets. From childhood treats and celebratory desserts to hidden sugars lurking in everyday foods, this honest conversation explores how sugar quietly shapes our health, habits, and wellbeing.

Sugar isn’t just found in cakes and biscuits. It hides in cereals, sauces, smoothies, and even so-called “healthy” snacks. With humour, curiosity, and refreshing honesty, Rachel and Susan examine how confusing food labels and clever marketing can make it difficult to recognise just how much we’re consuming.

Together, they explore the impact of sugar on energy levels, mood, skin, sleep, and long-term health, while reflecting on their own relationships with sweetness. This episode isn’t about guilt or restriction — it’s about awareness, balance, and making more informed choices without feeling deprived.

Expect surprising insights, candid reflections, and perhaps a rethink about what’s really in your kitchen cupboard.

• The hidden sugars in everyday foods
• How sugar affects energy, mood, skin, and sleep
• The confusion around food labels and marketing claims
• Different names for sugar and how to spot them
• Personal habits and our evolving relationship with sweetness
• Making mindful choices without guilt or restriction

Whether you're trying to cut back, improve your wellbeing, or simply curious about what sugar might be doing behind the scenes, this episode is for you.

🎙️ Well, That’s Awkward is the podcast where we unpack the conversations you usually save for close friends — with honesty, humour, and a touch of awkward truth.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, That’s Awkward, Rachel Branson and Susan Osman dive into the evolving world of skincare — from teenage experiments and so-called miracle creams to luxury serums, late-night impulse buys, and the rise of non-invasive treatments promising to turn back time.

With their signature honesty and humour, Rachel and Susan reflect on what they’ve tried, what worked, and what definitely didn’t. They explore the realities of sun damage, changing hormones, and the lessons learned from years of trial and error. Along the way, they ask an important question: what would they tell their younger selves if they could go back?

Spoiler alert — wear the SPF, step away from the tanning, and don’t believe every magazine promise.

This episode is a candid and relatable conversation about ageing, self-care, and learning that skincare isn’t just about looking younger — it’s about caring for the skin you live in every day.

So whether you're a skincare minimalist, a treatment devotee, or wondering if one more serum will finally change everything… this episode is for you.

In this episode, we discuss:

• How skincare routines evolve over time
• The impact of sun exposure and hormonal changes
• Non-invasive treatments: what works and what doesn’t
• Beauty myths, regrets, and honest confessions
• The importance of SPF and preventative care
• Skincare as an act of wellbeing and self-care

🎙️ Well, That’s Awkward is the podcast where we have the conversations you usually save for close friends — honest, insightful, and occasionally a little uncomfortable.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

After our recent conversation on boredom, this episode takes a natural next step… into procrastination.

That thing we all say we don’t do — while quietly doing it.

In this honest and relatable episode of Well, That’s Awkward!, Susan and Rachel explore what procrastination really is, why we do it, and what might be going on beneath the surface when we keep putting things off.

Is it laziness… or something deeper?

Together, they unpack the emotional side of procrastination — from fear and perfectionism to overwhelm and decision fatigue — and share the kinds of things they each tend to avoid (and why).

But this isn’t about productivity hacks or forcing yourself to “just get on with it.”

Instead, they ask a more interesting question:

Could procrastination actually be serving us?

Is it sometimes protecting us from rushing into decisions, giving us space to think, or signalling that something doesn’t quite feel right?

In this episode, you’ll discover:

• Why procrastination often shows up when something really matters
• How it can impact your mental wellbeing (and self-talk)
• The hidden link between procrastination, pressure and perfectionism
• When procrastination might be helpful — and when it’s holding you back
• How to start working with it, rather than constantly fighting it

If you’ve ever told yourself “I’ll do it tomorrow”… or found yourself avoiding something important without really knowing why — this episode is for you.

🎧 Tune in for a refreshingly honest take on procrastination — without judgement, guilt, or unrealistic expectations.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, That’s Awkward!, Rachel Branson and Susan Osman explore a powerful shift in how we think about growth, progress, and personal change.

For years, we’ve been told that wellbeing is linear — fix this, improve that, move forward. But real life doesn’t work like that. We revisit the same thoughts, patterns, and challenges again and again… and often feel like we’re going backwards.

Rachel shares how this realisation led her to develop the Spiral concept — a more honest, compassionate way of understanding personal growth — and how it evolved into the creation of the Spiral cards.

These aren’t about prediction or quick fixes. They’re tools for reflection, helping you pause, gain perspective, and make sense of where you are — especially in those moments that feel messy or unclear.

Together, Susan and Rachel unpack:

• Why the traditional wellbeing model falls short
• How the Spiral reframes “stuckness” and repetition
• The thinking behind the Spiral cards
• And why returning to the same place might actually mean you’re growing

If you’ve ever questioned your progress, felt frustrated by recurring patterns, or wondered if there’s a gentler way to navigate wellbeing — this episode is for you.

Because maybe growth isn’t about always moving forward…

Maybe it’s about learning how to return.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

Boredom is something most of us try to avoid.

We fill the gaps, reach for our phones, and keep ourselves busy — because doing nothing can feel uncomfortable… even unsettling.

But what if boredom isn’t something to fix?

In this episode of Well, That’s Awkward, Susan and Rachel explore their very different relationships with boredom. Susan rarely feels it at all, while Rachel is beginning to wonder whether boredom might actually be part of her creative process.

Together, they ask:

Is boredom a sign that something’s wrong — or a signal that something’s about to begin?

Is constantly staying busy helping our wellbeing… or quietly exhausting us?

And could doing nothing actually be good for our nervous system, creativity, and sense of purpose?

As always, it’s an honest, relatable conversation with a few awkward moments along the way.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

We weren’t sure this episode would even be recorded. Susan has been really unwell recently, which led us into a deeper conversation about illness — what it might be trying to tell us, and whether the way we think about our future health plays a role in healing.

In this episode of Well, That’s Awkward, we explore the power of thought, the idea of imagining a future version of yourself who is well, and ask whether constantly trying to stay in the present moment has its limitations when you’re struggling.

Rachel also shares insights from a thought workshop at Sculpture by the Lakes that is shaping how she thinks about the mind, intention and wellbeing.

As always, the conversation is honest, reflective… and yes, there are a few awkward moments along the way.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 20 of Well, That’s Awkward, co-hosts Rachel Branson and Susan Osman reflect on a trip that was never meant to be transformational – but became exactly that. What began as a Land Rover experience day in the north of England (a deliberate step outside comfort zones and into controlled chaos) unfolded into an unexpectedly soulful encounter at Broughton Sanctuary, a place rooted in restoration, nature, and reconnection.

This episode explores what happens when we say yes to experiences before fully understanding why we’re being drawn to them – and how moments of synchronicity can gently guide us towards the spaces we most need.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Well, That’s Awkward — the podcast where we say the things you’re probably thinking… but usually only after a glass of wine or two.

In this episode, Rachel Branson and Susan Osman return to Whatley Manor — the place where their friendship first began — and, fittingly, they’re sipping mocktails while talking honestly about alcohol, identity, and the stories we attach to drinking. From how alcohol shows up in our friendships and family dynamics to the quieter questions about health, energy, sleep and even our skin, this is a conversation many of us have internally but rarely out loud.

Together, they explore the moment midlife brings: when you start wondering whether drinking is still serving you, or whether it’s become habit, politeness, or social default. There’s no judgement here — just curiosity, reflection and a few awkward truths along the way.

Whether you’re sober-curious, cutting back, rethinking your relationship with alcohol, or simply interested in a more conscious approach to wellbeing, this episode invites you to pause, reflect and maybe look a little differently at what’s in your glass.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.