In this episode of Well, That’s Awkward!, Rachel Branson and Susan Osman explore a powerful shift in how we think about growth, progress, and personal change.

For years, we’ve been told that wellbeing is linear — fix this, improve that, move forward. But real life doesn’t work like that. We revisit the same thoughts, patterns, and challenges again and again… and often feel like we’re going backwards.

Rachel shares how this realisation led her to develop the Spiral concept — a more honest, compassionate way of understanding personal growth — and how it evolved into the creation of the Spiral cards.

These aren’t about prediction or quick fixes. They’re tools for reflection, helping you pause, gain perspective, and make sense of where you are — especially in those moments that feel messy or unclear.

Together, Susan and Rachel unpack:

• Why the traditional wellbeing model falls short
• How the Spiral reframes “stuckness” and repetition
• The thinking behind the Spiral cards
• And why returning to the same place might actually mean you’re growing

If you’ve ever questioned your progress, felt frustrated by recurring patterns, or wondered if there’s a gentler way to navigate wellbeing — this episode is for you.

Because maybe growth isn’t about always moving forward…

Maybe it’s about learning how to return.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

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