This week on Well, That’s Awkward, Rachel is fresh back from a longevity-focused wellness weekend at Regnum The Crown — where things got… cold, slightly surreal, and definitely awkward.

From lying inside the immersive sound and vibration of the Gharieni RXL Satori, to experiencing vacuum-assisted lymphatic drainage with the Gharieni G-Vac, floating in a Dreampod Float Tank, and stepping into a cryotherapy chamber at -85°C (wearing a bikini, crocs and mittens)… this episode dives headfirst into the world of wellness technology.

But beyond the novelty, Rachel and Susan Osman explore a bigger question:

Is technology really the key to longevity — or are we overcomplicating something that still comes back to the basics?

They unpack:

• What these treatments actually feel like
• The science behind popular longevity tech
• Whether they genuinely support health and recovery
• And where technology fits alongside sleep, nutrition and everyday wellbeing

It’s honest, curious, and — as always — a little bit awkward.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

How much do we really understand our own minds?

In this episode of Well, That’s Awkward, Rachel and Susan dive into the fascinating world of the brain — from how it shapes who we are, to the realities of memory changes, brain fog, and cognitive decline.

They explore the impact of inflammation, sleep, stress and alcohol on brain health, alongside the more hopeful side of the conversation — neuroplasticity, and the tools that may help rewire the brain, from hypnotherapy to binaural beats.

It’s an honest, thought-provoking discussion about how our daily habits influence our future brain health — and what we can start doing now to protect it.

Expect relatable moments, a few laughs, and plenty of “oh… that’s why” insights.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Well, That’s Awkward, Rachel Branson and Susan Osman unpack one of the most common — and misunderstood — ingredients in our diets. From childhood treats and celebratory desserts to hidden sugars lurking in everyday foods, this honest conversation explores how sugar quietly shapes our health, habits, and wellbeing.

Sugar isn’t just found in cakes and biscuits. It hides in cereals, sauces, smoothies, and even so-called “healthy” snacks. With humour, curiosity, and refreshing honesty, Rachel and Susan examine how confusing food labels and clever marketing can make it difficult to recognise just how much we’re consuming.

Together, they explore the impact of sugar on energy levels, mood, skin, sleep, and long-term health, while reflecting on their own relationships with sweetness. This episode isn’t about guilt or restriction — it’s about awareness, balance, and making more informed choices without feeling deprived.

Expect surprising insights, candid reflections, and perhaps a rethink about what’s really in your kitchen cupboard.

• The hidden sugars in everyday foods
• How sugar affects energy, mood, skin, and sleep
• The confusion around food labels and marketing claims
• Different names for sugar and how to spot them
• Personal habits and our evolving relationship with sweetness
• Making mindful choices without guilt or restriction

Whether you're trying to cut back, improve your wellbeing, or simply curious about what sugar might be doing behind the scenes, this episode is for you.

🎙️ Well, That’s Awkward is the podcast where we unpack the conversations you usually save for close friends — with honesty, humour, and a touch of awkward truth.

Stay tuned — new episodes every week.

It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing.

Hosted on Acast. See acast.com/privacy for more information.