This week on Well Being, sparks of inspiration fly from San Bernardino to the stars! Kel preps for a Halloween music fest as Obi-Wan (complete with poi battles and pixel whips),and gets lost in the Ed Gein Netflix series. Andy re-binges Firefly, and Theo dives deep into horror flicks and Peacemaker hype.

In the mental health segment, the trio explores The Creative Act by Rick Rubin—talking “The Vessel and The Filter,” and how creativity flows through us like cosmic data. They share actionable ways to stay inspired: random art roulette, mindful walks, and even Audible deep dives into Good Omens and Jurassic Park.

Then, it’s back into the campaign where chaos erupts underground—tentacles, poison, and some very questionable dice rolls.

✨ Whether you’re an artist, gamer, or just creatively curious, this episode reminds us: the true instrument is you.

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The sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed opportunities, signs from the universe, and finding flow again.

From there, the trio crack open Rick Rubin’s The Creative Act: A Way of Being and explore how creativity emerges from awareness, mindfulness, and noticing the subtle nudges the world offers. They wrestle with the challenges of carving out mindful space at home, the resistance to change, and what it means to truly pay attention—whether that’s to silence, serendipity, or Spider-Man rubber bands.

The episode then shifts into the campaign, where awareness takes on a whole new meaning: paralyzing poison, bug monsters, and wild dice rolls push the gang into dangerous territory. Kelliot, Xelia, Devi, and Xolo fight to stay alive as awareness meets action.

It’s an episode of sparks, creative work, and universal callings—reminding us that being mindful isn’t always easy, but it’s always worth the roll.

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The Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new workbook, exploring what it means to nurture creativity, embrace silence, and rediscover wonder in unexpected places.

Of course, things don’t stay quiet for long. In the campaign, the gang stumbles upon slime, suspicious purification machinery, and some very hungry giant centipedes. Will curiosity or chaos win the day?

✨ Expect sparks of inspiration, reflections on creativity and mental health, plus wild campaign antics that only Well Being can deliver.

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This week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A Guide to Life, unpacking what it means to live messy, authentic, and unapologetically human. Along the way, we debate our next book — Rick Rubin’s The Creative Act: A Way of Being or Thriving with Adult ADHD. Spoiler: creativity wins… for now.

And in the campaign, our party (Kel, Andy, Magy, and Theo under Andres’s DM guidance) roller-skates deeper into the sewers, where foul smells lead to even fouler discoveries. Is it contamination… or something far more sinister?

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We kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second.

Also on the sparks board: an origami-style “Moft” iPad dynamic folio that turns into about twelve different stands because sometimes targeted ads actually hit.

In our mental health check-in, we ask whether we should remix how we’re doing The Artist’s Way. Seven days of Morning Pages (30–45 minutes a day) plus reading and homework can be a lot—especially for working artists juggling 9–5s, projects, and family time. Andy shares why evenings are for decompressing and hanging with Magy, which means homework isn’t always realistic. Real talk on capacity, compassion, and sustainable creativity.

Stick around for shout-outs, socials, and Theo’s Sunday 11:30am PT Twitch art stream—tunes, drawing, and good vibes.

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Kel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing.

In the mental health check-in, the crew talks therapy shifts, finding a livable schedule, and what to do when Morning Pages stall—like trying quick voice-memo journaling to stay in the flow. There’s real talk on self-doubt vs. “imposter” feelings, and learning to be your own guide as you wade back into The Artist’s Way.

Then it’s back to the table: a high-tension car caper with thieves’ tools, an Inspector-Gadget-style mage hand, covert comms, and peak Magy chaos—stealing cars, throwing punches, and reveling in the safe power-fantasy of play when the dice finally cooperate.

📓 Homework: Keep Morning Pages going (or try a short voice-memo check-in), take an Artist Date, and notice synchronicities this week. Bonus: sketch a simple daily schedule you can actually keep.

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After a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating work from personal life and the weird feeling of "graduating" from therapy. Finally, things take a turn for the weird when the episode ends with a deep dive into an investigation involving sewer maps and... spaghetti?

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The crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets deep into Andor season two, praising its emotional weight and time jumps, while Andy unexpectedly binges Cloudward, Ho!, the new steampunk D&D campaign from Dimension 20, after his downloads fail—introducing Magy to it on his third rewatch like a proud campaign dad.

This week marks Week Three of The Artist’s Way—Recovering a Sense of Power. Which means: anger, synchronicity, shame, and criticism. We discuss how powerful emotion can be harnessed rather than feared, how synchronicity starts creeping in when the universe knows you’re cooking something good, and how shame and criticism can either crush or shape your creative spirit. Everyone shares where they’re at with morning pages (spoiler: we’re all tired), artist dates (some corporate hellscapes, some musical healing), and the infamous “10 Tiny Things” list (some tinier than others).

In the campaign, the gang investigates the aftermath of a suspicious vat explosion, meets a green dragonborn foreman, uncovers a blackout-induced riot, and rolls nat 1s while trying to read technical reports. There’s drone sabotage, vat line theories, potion handouts, and a lot of workers whose shoes have been mysteriously tied together.

📓 Homework:

1. Morning Pages – Keep writing. Let it be raw, repetitive, ridiculous—it’s all part of the process.

2. Artist Date – Treat yourself to a solo, sacred slice of fun. Make it intentional. Make it weird.

3. Synchronicities – Notice what clicks. What’s showing up in your life that feels “too aligned” to be random?

4. 10 Tiny Things – Update your list of small joys, wishes, or acts of self-care. Pick one and follow through.

🧠 Week 3 Tasks – Recovering a Sense of Integrity

1. Describe your childhood bedroom: Sketch it or write about it. What was your favorite thing in the room?

2. List five traits you liked in yourself as a child: Tap into the version of you before self-censorship kicked in.

3. List five childhood accomplishments: Big or small—what made you proud as a kid?

4. Examine your current habits: What’s helping your creativity right now? What’s holding it back?

5. Make a list of friends who nurture you.

6. Call one of them.

7. Check your inner compass: Are you feeling aligned or off-course? Pause and listen.

8. List five people you admire.

9. List five people you wish you had met (who are now deceased): What about them inspires you?