This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support?

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

00:00:04 - 00:01:46: Introduction

00:01:46 - 00:03:10: A thank you and quick note on the book launch.

00:03:10 - 00:05:25: Identifying the subtle, common signs of self-neglect in daily life.

00:05:25 - 00:06:45: Why this psychological shift is your most important business move.

00:06:45 - 00:08:09: My personal insight on excitement (like a TedX application) with rest.

00:08:09 - 00:11:30: A practical check-in on anticipating stressors and the practice of celebrating wins.

00:11:30 - 00:12:48: Outro

What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physical pain to that pivotal Monday night when she couldn't move forward, Kim gets honest about what burnout really looks like when you're the person everyone thinks has it all together.

But this isn't just a story about breaking down. Kim shares her two-year recovery journey, the daily habits that rebuilt her life, and how she now runs a thriving tech startup without sacrificing her wellbeing. If you're a high-achiever wondering if your pace is sustainable, this episode is for you.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

Connect with Kim James: https://www.buildwedge.com/

Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise.

In this episode, we shine a light on the sneaky, everyday habits that cause you to push your own needs, dreams, and well-being to the back burner. It's not about being busy; it's about ignoring the fact that you are human first.

We discuss the critical shifts you must make to finally honour yourself. Learn how to carve out the essential time you need, confront the inner voices holding you back, and unlock the compassion required to change your life.

If you are ready to stop shrinking your world and start living the thriving life you were meant for, you need to hear this conversation. The solutions are simpler than you think.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute.

You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're neurodivergent and tend to forget, like me).

If you're ready to stop neglecting yourself and start actually meeting your own needs throughout the day, come and listen. I think you'll find this really valuable.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses?

In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise.

She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility. Marion opens up about the crucial, life-changing steps she took to recover, including redesigning her daily habits, setting boundaries, and learning the true meaning of self-compassion.

Marion Grasby's Resources

Instagram, Facebook, YouTube and Tiktok under mariongrasby or marionskitchen

www.marionskitchen.com.au

www.cookdinehost.com

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

Join me for a very special episode as we celebrate a huge milestone: 100 episodes of the podcast! On this solo episode, I'm sharing why celebrating your wins, no matter how small, is one of the most important things you can do for your business and your well-being.

I'll be talking about my own journey from burnout to thriving, and why I believe that taking the time to stop, acknowledge your accomplishments, and celebrate is a non-negotiable part of a sustainable, joyful business. Plus, I'll be announcing the winner of the one-on-one coaching session.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author ofNothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midlife burnout.

We get honest about a question we both had to face: when is "just tired" actually something more? Shannon opens up about the devastating signs she initially missed. She shares how her burnout led to losing her identity as a psychologist and carrying a heavy burden of shame, believing she should have known better.

This is a must-listen if you've ever felt that you have "nothing left to give" but are ready to find a different way forward. Shannon's story is a powerful reminder that recovery is a "life overhaul" and that living in alignment with your own energy is the key to creating a sustainable life and business.

Links to Shannon A. Swales

www.shannonaswales.com

All socials under @shannonaswales

Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
Download here, completely FREE! https://drhayleydquinn.com/resources/
Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533
Facebook: https://www.facebook.com/drhayleydquinn

Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was experiencing burnout without even realising it and it took a devastating toll on my health, income, and relationships.

In this raw and unfiltered chat, I reveal the early warning signs I missed, the difficult decisions I had to make, and the powerful lessons that taught me that I am my most important asset. This is a story of how I went from feeling completely exhausted to rebuilding my life and business on a foundation of compassion.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book Waitlist: https://drhayleydquinn.myflodesk.com/bookwaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn