In this episode I sit down with the wonderful Chris Fraser, a therapist with 29 years of experience, a fellow ADHDer, and the person who coined a term Neuromagnificent.

Chris and I talk about what it actually means to embrace your neurodivergent brain, not just manage it or accommodate it, but truly see it for the magnificent thing it is. We go deep into the inner critic, shame, self-compassion, and what it feels like to finally stop hiding the parts of yourself that the world has told you are too much or not enough.

I hope there is something in here that helps you see yourself a little differently.

A gentle note, this episode touches on themes of shame, self criticism and the emotional experience of growing up neurodivergent, so please take care of yourself as you listen.

Links to Dr Hayley D Quinn Resources

Website: https://drhayleydquinn.com

FREE resource https://drhayleydquinn.com/resources/

Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

Welcome to Self®: Co-working sessions

https://tidycal.com/3oze991/welcome-to-self-co-working-session

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Links to Chris Fraser's Resources

Website: https://www.cmcollab.com/chris-fraser

Book: https://www.amazon.com/Freedom-Mindful-Compassion-Chaotic-Purpose-driven/dp/0578526956