Episode #125 One Question I Ask Myself Every Day (and You Could Too)
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Episode #125 One Question I Ask Myself Every Day (and You Could Too)
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Four years after my diagnosis, I'm still learning what suits me.
One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.
In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.
Links to Dr Hayley D Quinn Resources
Website: https://drhayleydquinn.com
FREE resource https://drhayleydquinn.com/resources/
Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/
Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community
Welcome to Self®: Co-working sessions
https://tidycal.com/3oze991/welcome-to-self-co-working-session
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
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