What if giving yourself grace with weight loss doesn’t mean letting yourself off the hook?

In this episode, we’re talking about the balance so many women miss: how to stop beating yourself up over every imperfect choice without ignoring the habits that are keeping you stuck.

If you’ve struggled with all-or-nothing thinking, food guilt, nighttime eating, lack of consistency, or weight loss in perimenopause, this episode will help you look at your choices differently.

Because constantly criticizing yourself isn’t helping you change, but pretending everything is fine when you’re frustrated isn’t the answer either.

There is a middle ground.

And learning how to correct yourself with grace may be one of the most important skills you can build for sustainable weight loss.

Listen to the end, because I’m also sharing an opportunity to put this into practice, especially if evening eating is the place you keep getting stuck.

Next Steps:

🌙If you struggle with nighttime eating, get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

Is your diet really "working"?

In this episode, we’re talking about what it really means for a diet to work especially if you’re a woman in perimenopause who is tired of losing weight, regaining it, and starting over again.

If your plan is filled with food rules, restriction, “good” and “bad” foods, or days where you’re finally allowed to eat what you want, this episode will challenge you to ask a different question when it comes to weight loss.

Because the goal isn’t simply to find a diet you can tolerate long enough to lose the weight.

It’s to build a way of eating you don’t constantly need a break from.

If you’ve ever found yourself counting down the days until you can “cheat,” this episode may completely change the way you define a successful weight loss plan.

Next Steps:

🌙If you struggle with nighttime eating, get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/

What if the reason you still feel stuck with weight loss isn’t because you’re not doing enough, but because you’re trying to work on too much at once?

In this episode, I’m sharing something I recently realized while working on my own CrossFit skills and it completely changed the way I thought about progress.

If you’ve been trying to eat better, move more, strength train, get more sleep, drink more water, stop snacking at night, and somehow keep up with your actual life too, this episode is for you.

Especially if evening eating or nighttime snacking is one of those things you keep telling yourself you should just be able to “get under control.”

Sometimes making progress with weight loss in perimenopause has a lot less to do with trying harder, and a lot more to do with knowing where to put your attention.

And the thing you think is setting you back might actually be pointing you toward what you need to work on next.

Listen in, because this one may change the way you approach your weight loss goals altogether.

Get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

Next Steps:

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/