エピソード

  • 157. Forgiveness: Take your power back

    157. Forgiveness: Take your power back
    2026/07/27
    Forgiveness isn't about excusing what happened or forgetting the pain. It's about no longer allowing the past to control your present.

    In this episode, you'll discover why forgiveness is a process of healing and how it can help you reclaim your peace, your freedom, and control of your life.
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    8 分
  • 156. Thought management

    156. Thought management
    2026/07/20
    8 分
  • 155. Can a podcast really solve your problem?

    155. Can a podcast really solve your problem?
    2026/07/13
    Can listening to a podcast and applying a few practical tools be enough to solve a problem?

    In this episode, I explain what a podcast can—and can’t—do for you, and why lasting change involves much more than just learning new tools.
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    7 分
  • 154. How to Overcome Impostor Syndrome

    154. How to Overcome Impostor Syndrome
    2026/07/06
    11 分
  • 153. Brain Sustainability — Why We’re Burning Out Our Greatest Resource

    153. Brain Sustainability — Why We’re Burning Out Our Greatest Resource
    2026/06/29
    We talk so much about sustainability, yet we continue treating our most precious resource as though it were unlimited: the human brain.

    In this episode, I explore the growing epidemic of burnout, why it’s affecting people at increasingly younger ages, and why, in many cases, it can be prevented.
    I also share one simple tool you can start using today to reduce mental overload and help your brain perform better while using less energy.
    Because true high performance isn’t working until you break. It’s achieving outstanding results without damaging the brain that makes those results possible.
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    9 分
  • 152. Have you lost the ability to enjoy?

    152. Have you lost the ability to enjoy?
    2026/06/22
    Does whatever is bothering, frustrating or disappointing you have a serious impact on your life? What if the problem isn’t the circumstances of your life, but the gradual loss of your ability to enjoy and appreciate what is already there?

    In this episode, we explore a subtle trap that may be stealing your enjoyment of life.
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    9 分
  • 151. Do you really have all the answers inside you?

    151. Do you really have all the answers inside you?
    2026/06/15
    We’re often told that all the answers are already within us.
    But is that really true?

    In this episode, we talk about the difference between looking inward and having the right tools to deal with what we’re going through. I’ll help you understand why asking for help doesn’t take away your autonomy, and how counselling can support you in developing practical skills to face challenges with greater calm and effectiveness.

    Because growth doesn’t mean doing everything alone.
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    7 分
  • 150. Active Rest — The Art of Self-Regulation

    150. Active Rest — The Art of Self-Regulation
    2026/06/08
    Do you ever take time off, spend a weekend resting, and still feel exhausted?

    In this episode, we explore the difference between passive and active rest, and why just stopping isn’t always enough to restore your energy. Learn how to identify what kind of energy you’ve depleted—physical, mental, or emotional—and discover simple practices that can help you stay focused, balanced, resilient, and well-regulated.

    Because the goal is not to rest when you’re already exhausted. It’s to recover in a way that helps you avoid exhaustion in the first place.
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    10 分