エピソード

  • 163. Burnout — “I’m Not Functioning Like I Used To”

    163. Burnout — “I’m Not Functioning Like I Used To”
    2026/09/07
    Do you feel like you’re not functioning like you used to?
    You get tired more easily, you struggle to concentrate, work doesn’t seem to get anywhere… and even the things you used to enjoy don’t feel quite the same anymore?

    In today’s episode, we talk about burnout and why the answer isn’t always to “try harder”.
    Sometimes, we need to rebuild certain abilities, step by step, and learn a different way of managing our mind and our energy.
    続きを読む 一部表示
    8 分
  • 162. Offline: More Than Just Switching Off

    162. Offline: More Than Just Switching Off
    2026/08/31
    What if the problem isn’t that we’re spending too much time online, but that we’ve stopped choosing when we want to be online?

    In this episode, we explore what happens when being online stops being a tool and becomes the environment where our brain lives: on autopilot, constantly looking for the next stimulus.
    Being offline can be much more than an activity we do to “switch off”. It can become our natural state: being present, thinking, creating, talking, observing, feeling, enjoying.
    And, when we need or want to, we go online. Intentionally.

    A conversation about attention, neuroplasticity, creativity and, above all, about reclaiming our freedom to choose where we place our attention.
    続きを読む 一部表示
    9 分
  • 161. Chronic Pain – How Can Counselling Help?

    161. Chronic Pain – How Can Counselling Help?
    2026/08/24
    Living with chronic pain can affect much more than the body.

    In this episode, we talk about how the brain processes pain and how counselling can help develop resources to influence pain perception, regain a sense of autonomy, and live with greater well-being — without denying the pain or replacing medical care.
    続きを読む 一部表示
    8 分
  • 160. Mindfulness — Widen Your Perspective

    160. Mindfulness — Widen Your Perspective
    2026/08/17
    We often react on autopilot, convinced that there’s only one way to interpret or respond to a situation.

    In this episode, we explore how mindfulness can help you widen your perspective, create space between what happens and how you respond, and discover new possibilities. Because when you stop seeing everything in black and white, you gain more flexibility, freedom and calm to choose how you want to live and relate to others.
    続きを読む 一部表示
    8 分
  • 159. The Less You Need It, the More Likely You Are to Get It

    159. The Less You Need It, the More Likely You Are to Get It
    2026/08/10
    8 分
  • 158. When Your Parents Won't Respect Your Boundaries

    158. When Your Parents Won't Respect Your Boundaries
    2026/08/03
    Some parents love their children but never learn to respect their boundaries.
    In this episode, we explore family relationships shaped by criticism, control and guilt—and how it's possible to set healthy boundaries and transform these relationship dynamics.
    続きを読む 一部表示
    10 分
  • 157. Forgiveness: Take your power back

    157. Forgiveness: Take your power back
    2026/07/27
    Forgiveness isn't about excusing what happened or forgetting the pain. It's about no longer allowing the past to control your present.

    In this episode, you'll discover why forgiveness is a process of healing and how it can help you reclaim your peace, your freedom, and control of your life.
    続きを読む 一部表示
    8 分
  • 156. Thought management

    156. Thought management
    2026/07/20
    8 分