『Way Out』のカバーアート

Way Out

Way Out

著者： Mena Santos Galvão
無料で聴く

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.comCopyright Mena Santos Galvão 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 157. Forgiveness: Take your power back

    157. Forgiveness: Take your power back
    2026/07/27
    Forgiveness isn't about excusing what happened or forgetting the pain. It's about no longer allowing the past to control your present.

    In this episode, you'll discover why forgiveness is a process of healing and how it can help you reclaim your peace, your freedom, and control of your life.
    続きを読む 一部表示
    8 分
  • 156. Thought management

    156. Thought management
    2026/07/20
    8 分
  • 155. Can a podcast really solve your problem?

    155. Can a podcast really solve your problem?
    2026/07/13
    Can listening to a podcast and applying a few practical tools be enough to solve a problem?

    In this episode, I explain what a podcast can—and can’t—do for you, and why lasting change involves much more than just learning new tools.
    続きを読む 一部表示
    7 分
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