Being productive every day is something I am really passionate about. I imagine other MSers out there are too. But, how do we be productive every day while reducing stress and being efficient with our energy and time? In this episode, I share my experiences with productivity, task management, and what I do to try and remain productive.

Fatigue, and I don't mean just being tired, affects 80% of people living with MS. It is a different kind of tired and it can take a lot of management for people with MS to live their best lives. In this episode, I discuss my experiences with fatigue and how I try to manage it.

Keeping a case history of your diagnosis, appointments, symptoms, follow ups, medical team information and anything else related to your case of MS can be vitally important as you move through your journey with MS. It can help remind you of things you forgot about, like the last time you had a flare or were on corticosteroids for example. Being your own advocate is vitally important and this is a tool that help you stay on top of your case.

Quick episode where I discuss my recent bouts with heath and humidity and how I tried to deal with it despite keeping up with tasks and social engagements.

Exercise if of utmost importance for those living with MS. Nutrition and therapies have their necessary place but exercise and fitness, in my mind, are the key to remaining healthy and mobile in living with MS.

Everyone lives with some degree of uncertainty. I get it. But those living with MS understand the very nature of the disease is unpredictable and different for each person. While we can try to apply controls around the situation and management of MS, there is always the chance things don't go your way.

Just a quick epi dedicated to me turning 50 years old.

In this episode, I discuss social life and engagements and having and maintaining the energy to do so.