『WatsOnMyBrain』のカバーアート

WatsOnMyBrain

WatsOnMyBrain

著者： Brian Watson
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このコンテンツについて

 A podcast by a guy with MS who shares his experiences living with the disease, how he manages it, observations and other information. Designed to inspire and trigger discussion for those living with MS, each episode will cover a topic or two concerning family, fitness, nutrition, diagnosis, treatments and other subjects. I'll throw in some non-MS topics also from time to time.© 2025 Brian Watson 衛生・健康的な生活
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  • #16 - Productivity and Managing Tasks

    #16 - Productivity and Managing Tasks
    2025/09/19

    Being productive every day is something I am really passionate about. I imagine other MSers out there are too. But, how do we be productive every day while reducing stress and being efficient with our energy and time? In this episode, I share my experiences with productivity, task management, and what I do to try and remain productive.
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    17 分
  • #15 - MS Fatigue

    #15 - MS Fatigue
    2025/09/12

    Fatigue, and I don't mean just being tired, affects 80% of people living with MS. It is a different kind of tired and it can take a lot of management for people with MS to live their best lives. In this episode, I discuss my experiences with fatigue and how I try to manage it.
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    17 分
  • #14 - Keeping a Case History and Record

    #14 - Keeping a Case History and Record
    2025/09/05

    Keeping a case history of your diagnosis, appointments, symptoms, follow ups, medical team information and anything else related to your case of MS can be vitally important as you move through your journey with MS. It can help remind you of things you forgot about, like the last time you had a flare or were on corticosteroids for example. Being your own advocate is vitally important and this is a tool that help you stay on top of your case.
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    12 分
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