Walk to Run One Mile

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Audibleプレミアムプラン30日間無料体験

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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Walk to Run One Mile

著者： Aaptiv
ナレーター： Jaime McFaden
プレミアムプランを無料で試す

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

このコンテンツについて

20 audio-guided workouts.

Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.

Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you'll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.

Jaime's encouraging and inspiring training style will have you feeling strong and confident.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc. ランニング・ジョギング
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  • Workout 20: The Big Mile

    Workout 20: The Big Mile

     Outdoor Run
    2018/08/07

    Today is the big day! It's time to tackle your mile and celebrate the fact that YOU are a runner. Stay focused on your form and breathing, and don't forget to enjoy the ride!

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    24 分
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  • Workout 19: A Bit Of A Stretch

    Workout 19: A Bit Of A Stretch

     Stretching
    2018/08/07

    Complement your hard word with a full body recovery day before the big mile. Work through a series of stretches focused on loosening your lower body and core for optimal mobility when running.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    続きを読む 一部表示
    8 分
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  • Workout 18: Bodyweight Bootcamp

    Workout 18: Bodyweight Bootcamp

     Strength Training
    2018/08/07

    In the final strength training session of your program, you'll focus on staying balanced and stable through these bodyweight exercises. You'll move through a circuit of moves including planks, squats, and more, holding each move for 45 seconds.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    28 分
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