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  • Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance

    Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance
    2026/07/28

    Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Cloward discuss why progesterone is essential for healthy hormone balance, quality sleep, mood, fertility, and overall well being.


    They explain why progesterone is often the first hormone to decline during perimenopause, the symptoms of low progesterone, and how stress, aging, and lifestyle factors can impact hormone production. You'll also learn the difference between bioidentical progesterone and synthetic progestins, when hormone testing is helpful, and who may benefit from progesterone therapy.


    If you've been struggling with poor sleep, anxiety, irritability, PMS, heavy periods, or simply don't feel like yourself, this episode will help you understand what progesterone does and why it could be the missing piece.


    DISCLAIMER: Valley Wellness podcast is for informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making decisions about your health.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • Cognitive Decline: Protecting Your Brain Before Symptoms Begin

    Cognitive Decline: Protecting Your Brain Before Symptoms Begin
    2026/07/03

    In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, peptides, and emerging therapies that may support brain health.

    If you're interested in optimizing your health now to preserve your memory and cognitive function for years to come, this episode provides practical, evidence-based strategies you can start using today.

    To learn more or schedule a comprehensive wellness consultation, visit Valley Hormone & Wellness.

    valleyhawc.com

    Hosted on Acast. See acast.com/privacy for more information.
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    59 分
  • Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again

    Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
    2026/04/24
    Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 分
  • GSM Explained: Vaginal and Urinary Changes in Menopause

    GSM Explained: Vaginal and Urinary Changes in Menopause
    2026/02/24
    Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • PCOS: Hormones, Insulin, and Real Solutions

    PCOS: Hormones, Insulin, and Real Solutions
    2026/02/13
    PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical strategies for long term management. If you have PCOS or suspect you might, this conversation offers clarity, hope, and real solutions.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Heart Disease Prevention and Cardiac Risk Testing

    Heart Disease Prevention and Cardiac Risk Testing
    2025/12/26

    Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options.

    Valley Hormone and Wellness Clinic now offers a Cardiac Risk Assessment appointment

    www.valleyhawc.com to schedule your consultation today

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • The Truth About Weight Loss, Hormones, and GLP-1s

    The Truth About Weight Loss, Hormones, and GLP-1s
    2025/10/08

    On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think.

    You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health.

    This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.

    📍 Topics Covered:

    • Why BMI doesn’t tell the full story
    • The danger of visceral fat
    • How stress and sleep affect metabolism
    • Insulin resistance & menopause explained
    • The difference between fat loss and muscle loss
    • GLP-1s: what they are, how they work, and how to use them responsibly
    • Personalized dosing & real-world results

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • The Sleep Episode: Hormones, Habits & Help

    The Sleep Episode: Hormones, Habits & Help
    2025/09/23

    Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.


    Tools & resources mentioned

    • Apps: Headspace, Calm
    • Education: sleepfoundation.org


    This podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.

    Ready for better sleep and balanced hormones?

    Book with Valley Hormone & Wellness: assessment, labs, and a tailored plan for your goals.

    www.valleyhawc.com

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分