『Valley Wellness Podcast』のカバーアート

Valley Wellness Podcast

Valley Wellness Podcast

著者： NINETY EIGHT STUDIOS
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Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives deep into topics that matter most, from hormones and nutrition to mental wellness and longevity. Whether you're navigating menopause, fertility, or simply striving for better overall health, we’re here with insights, practical advice, and expert knowledge to empower your wellness journey.

Hosted on Acast. See acast.com/privacy for more information.

NINETY EIGHT STUDIOS 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance

    Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance
    2026/07/28

    Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Cloward discuss why progesterone is essential for healthy hormone balance, quality sleep, mood, fertility, and overall well being.


    They explain why progesterone is often the first hormone to decline during perimenopause, the symptoms of low progesterone, and how stress, aging, and lifestyle factors can impact hormone production. You'll also learn the difference between bioidentical progesterone and synthetic progestins, when hormone testing is helpful, and who may benefit from progesterone therapy.


    If you've been struggling with poor sleep, anxiety, irritability, PMS, heavy periods, or simply don't feel like yourself, this episode will help you understand what progesterone does and why it could be the missing piece.


    DISCLAIMER: Valley Wellness podcast is for informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making decisions about your health.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • Cognitive Decline: Protecting Your Brain Before Symptoms Begin

    Cognitive Decline: Protecting Your Brain Before Symptoms Begin
    2026/07/03

    In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, peptides, and emerging therapies that may support brain health.

    If you're interested in optimizing your health now to preserve your memory and cognitive function for years to come, this episode provides practical, evidence-based strategies you can start using today.

    To learn more or schedule a comprehensive wellness consultation, visit Valley Hormone & Wellness.

    valleyhawc.com

    Hosted on Acast. See acast.com/privacy for more information.
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    59 分
  • Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again

    Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
    2026/04/24
    Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 分
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