On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think.

You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health.

This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.

📍 Topics Covered:

• Why BMI doesn’t tell the full story
• The danger of visceral fat
• How stress and sleep affect metabolism
• Insulin resistance & menopause explained
• The difference between fat loss and muscle loss
• GLP-1s: what they are, how they work, and how to use them responsibly
• Personalized dosing & real-world results

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Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.

Tools & resources mentioned

• Apps: Headspace, Calm
• Education: sleepfoundation.org

This podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.

Ready for better sleep and balanced hormones?

Book with Valley Hormone & Wellness: assessment, labs, and a tailored plan for your goals.

www.valleyhawc.com

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In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause support, mood balance, energy, heart health, and autoimmune conditions.

You'll learn about:

• Essential supplements everyone should consider (and why!)
• Myths, risks, and benefits of creatine, vitamin D, magnesium, and adaptogens
• How to pick high-quality supplements safely and effectively
• The importance of personalized supplementation based on health assessments

Empower yourself with evidence-based supplement guidance, optimize your wellness journey, and boost your quality of life with practical, actionable insights.

📍 Visit us at:

Valley Hormone & Wellness Clinic

Located in Pleasant Grove, Utah.

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