In today's podcast we're looking at the 5 biggest mistakes people make when trying to lose weight! These are common mistakes I always see in my practise and ready to discuss with you!

Here is the link to our blog post:

https://www.fullbodyathletics.com/post/the-5-biggest-mistakes-people-make-when-trying-to-lose-weight

and also where you can follow us and train with us! :)

www.fullbodyathletics.com

In today's podcast we're looking at Women's hormones and how we can better them to maximize fat loss and build muscle.

Here is the blog article: https://www.fullbodyathletics.com/post/all-about-my-hormones-book-summary-practical-guide

In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.

Here is our blog post to read more:

https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)

For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.

Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.

Here is a link to our blog to read more:

https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week

To train with us online:

https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share