『Upgrade Mentality』のカバーアート

Upgrade Mentality

Upgrade Mentality

著者： Bryan Sa Pimentel
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概要

🎧 About Upgrade Mentality

Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.

Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.

This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Upgrade Mentality エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever

    UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
    2026/02/24

    In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.

    Here is our blog post to read more:

    https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health
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    19 分
  • UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

    UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year
    2026/01/10

    Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)

    For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!
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    20 分
  • UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

    UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
    2025/10/07

    In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.

    Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy
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    18 分
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