Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.

This live practice was originally recorded on July 24, 2025.

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.

This live practice was originally recorded on July 3, 2025.

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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on July 3, 2025.

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Here's an easygoing practice for witnessing experience and awareness as it arises and dissolves. Skip to minute 2:30 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on June 27, 2025.

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

A crucial survival skill (liberation skill? revolution skill?) for our times is being about to move through an experience without getting stuck in the quicksands of judgment and narrative. Use this one to practice that skill. Skip to minute 2:15 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on June 19, 2025.

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Use this practice when everything feels like a lot, and you want to focus on finding your constant, steady self. Skip to minute 2:47 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on July 31, 2025.

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on June 12, 2025

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on May 22, 2025

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0