『Unrushed Audio』のカバーアート

Unrushed Audio

Unrushed Audio

著者： Kathleen Yount
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 Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in. Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. https://unrushedaudio.supercast.com/Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • 15. Resting Into Wisdom

    15. Resting Into Wisdom
    2025/09/11

    Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.

    This live practice was originally recorded on July 24, 2025.

    -------------------------------------------------------------------------

    Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

    https://unrushedaudio.supercast.com/

    -------------------------------------------------------------------------

    Music by Universfield:

    Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

    Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
    続きを読む 一部表示
    28 分
  • 14. Attempting to Take It Easy

    14. Attempting to Take It Easy
    2025/09/03

    What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.

    This live practice was originally recorded on July 3, 2025.

    -------------------------------------------------------------------------

    Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

    https://unrushedaudio.supercast.com/

    -------------------------------------------------------------------------

    Music by Universfield:

    Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

    Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
    続きを読む 一部表示
    27 分
  • 13. Making Room for Inner Resources

    13. Making Room for Inner Resources
    2025/08/27

    We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

    This live practice was originally recorded on July 3, 2025.

    -------------------------------------------------------------------------

    Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

    https://unrushedaudio.supercast.com/

    -------------------------------------------------------------------------

    Music by Universfield:

    Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

    Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
    続きを読む 一部表示
    26 分
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