You peed after sex. You wiped the “right” way. You drank the cranberry juice. You took the antibiotics. So why does the UTI keep coming back?

In this episode of Unmute with Priya, I sit down with Dr. Leah Postma and Aubree Ng, founders of The UTI Clinic, for a conversation I honestly wish every woman could hear. We get into some of the biggest myths women have been told about urinary tract infections, including the shame and blame around hygiene and sex, why a negative urine culture doesn't always mean nothing is wrong, and why repeatedly treating symptoms with antibiotics may not answer the bigger question of why the infections keep happening. We also talk about something I had never had properly explained to me before: the connection between perimenopause, declining estrogen, the vagina, the bladder, and recurrent UTIs.

Leah and Aubree explain why symptoms can begin while you're still having periods, what your microbiome has to do with bladder health, and why UTIs may sometimes be a clue that something else is happening in the body. Most importantly, this conversation is a reminder that you know your body. If you've been told your tests are normal while you know something doesn't feel right, or you've been stuck in a cycle of UTIs and antibiotics wondering what you're doing wrong, you need to hear this episode.

Connect with the UTI Clinic
https://theuticlinic.org/

What happens when you do everything you thought you were supposed to do, build the career, become successful, check all the boxes, and still find yourself wondering, “Is this it?”

In this episode of Unmute with Priya, I sit down with leadership coach and podcast host Ryan Watts for a deeply honest conversation about success, identity, self trust, and what happens when the life that once worked for you no longer fits. Ryan opens up about reaching his late 30s and realizing how much of his identity and worth had become tied to his career, including the painful impact that had on his marriage and his sense of who he was without his work. We talk about the exhaustion that comes from forcing yourself to keep living according to an old version of success, the internal negotiation so many leaders quietly experience, why we outsource our purpose, and what can happen when we stop trying to fit ourselves into a mold and start trusting what we actually know about ourselves. Ryan also shares why the most successful people he has interviewed have something deeper than achievement in common: an incredibly strong sense of self trust.

If your life looks successful from the outside but something inside keeps whispering that it no longer feels like you, this conversation is for you.

Connect with Ryan
https://www.ryanwattscoaching.com/

Check out the Personal Success Podcast
https://www.ryanwattscoaching.com/thepersonalsuccesspodcast

In this episode of Unmute with Priya, I sit down with master certified coach Sarah Papp for an honest conversation about identity, burnout, and that strange place in midlife where so much is changing that you may not recognize yourself anymore. Sarah explains why we can spend years living from identities we never consciously chose and why trying harder, achieving more, or changing our circumstances doesn't necessarily fix the feeling that something is off.

We talk about what it means to come home to yourself, the expectations we carry about who we're supposed to be, and why your body may know something isn't right long before your mind is ready to admit it. Sarah also shares a simple but powerful question that can change the way you move through your life: Who do I want to be in this moment?

We also get into burnout, control, trusting yourself, listening to your body, redefining success, and why midlife might actually be an opportunity to stop proving yourself and start doing the things that feel deeply and authentically yours.

If you've been thinking, “I don't know who I am anymore, but I know I can't keep doing this,” this conversation is for you.

Connect with Sarah
Website: https://www.sarahpappcoaching.com/

What if you've spent your entire life believing something was wrong with you... when your brain was simply wired differently?

In this episode of Unmute with Priya, I sit down with **Sudhita Kasturi-**scientist, educator, and founder of Leverage Your ADHD—to unpack the myths, misconceptions, and hidden strengths of the ADHD brain.

Together, we explore why so many intelligent, high-achieving adults—especially women and people from cultures where mental health is rarely discussed—go undiagnosed for years. Sudhita shares her own journey of being diagnosed as an adult, how it transformed her understanding of herself, and why ADHD is not a limitation but a different way of experiencing the world.

We also discuss people pleasing, perfectionism, academic struggles, spirituality, parenting neurodivergent children, and why understanding how your brain works can be one of the most freeing experiences of your life.

In this episode, we discuss:

• The biggest myths about ADHD
• Why so many women are diagnosed later in life
• The hidden strengths of neurodivergent minds
• ADHD in South Asian families and the stigma around diagnosis
• Why high achievers often struggle in silence
• How to stop fighting your brain and start working with it

Connect with Sudhita Kasturi
Website:

Leverage Your ADHD

Explore coaching, workshops, speaking engagements, and resources for adults, professionals, students, and families navigating ADHD.

What if the life you've built isn't actually the life you want?

In this episode of Unmute with Priya, I sit down with Caryn Gillen—coach, former therapist, and founder of Caryn Gillen Coaching—to explore what happens when you've spent years living by expectations that were never truly your own.

Together, we unpack the difference between coaching and therapy, what it really means to live in alignment, and why so many accomplished people reach a point where success no longer feels fulfilling. Caryn shares why courage isn't about making dramatic life changes overnight—it's about being honest with yourself, learning when to quit what no longer fits, and creating a life that reflects who you really are.

In this episode, we discuss:

Why alignment is often uncomfortable
Living by someone else's definition of success
The difference between coaching, therapy, and consulting
Why accomplished people still feel stuck
The power of giving yourself permission to quit
Building a life that finally feels like your own
Connect with Caryn Gillen

🌐 Website: Caryn Gillen, Business Coach

🎙️ Podcast: The Caryn Gillen Podcast

📸 Instagram: Thought Partner & Coach (@caryngillen) • Instagram profile

💼 LinkedIn: https://www.linkedin.com/in/caryngillen/

What if the biggest thing holding you back isn't your circumstances, but the belief that "fine" is good enough?

In this episode of Unmute with Priya, I sit down with Kaela Gedda, co-founder of Rise Leadership Circle, to talk about worthiness, personal power, entrepreneurship, and why so many women settle for lives that look successful on the outside but don't truly fulfill them.

Kaela shares her journey from corporate America to building a thriving coaching business with her mother, Lisa Limara, and why betting on yourself is often the first step toward creating a life you actually love. Together, we explore the hidden cost of people pleasing, the fear of success, overcoming self-doubt, and learning to rest in your enoughness while still pursuing bigger dreams.

In this episode, we discuss:

• Why "fine" can be more dangerous than failure
• Building confidence by betting on yourself
• The connection between worthiness and success
• Resting in your enoughness while creating more
• Why entrepreneurs need resilience, not perfection
• Creating a business that supports the life you want
  

Connect with Kaela Gedda & Rise Leadership Circle
Riseleadershipcircle.com/the-circle
Riseleadershipcircle.com/coaching-club
riseleadershipcircle.com/workday-checklist

In this episode of Unmute with Priya, I sit down with Shenal Arimilli-former healthcare executive, physical therapist, international speaker, and transformational coach, to explore what it really means to heal from the inside out.

After an 11-year journey through breast cancer and multiple recurrences, Shenal realized that physical healing alone wasn't enough. She shares how combining science, spirituality, energy, and deep inner work transformed not only her health but every area of her life. Together, we explore the connection between thoughts, emotions, trauma, ancestral patterns, and the body's ability to heal. We also talk about finding your voice, setting boundaries, moving from control into personal power, and why true transformation begins long before we see changes on the outside.

In this episode, we discuss:

• Healing beyond the physical body
• The science behind energy and transformation
• Why suppressed emotions keep us stuck
• The difference between control and true personal power
• Unmuting your voice and reclaiming your authentic self
• How small internal shifts create profound external change

Connect with Shenal Arimilli
Website: Shenal Arimilli | Shift Your Energy

Join the author community for her upcoming book

Shift from Cell to Soul

Learn about the free

Infinite Power Circle, workshops, meditations, and transformational programs on her website.

In this episode of Unmute with Priya, I talk with Mick Johnson, founder of Find Yourself Coaching, to explore what it really means to reconnect with who you are beneath expectations, success, and the roles you've been living.

Together, we discuss why so many people lose touch with themselves, how identifying your core values can transform the decisions you make, and why the anxiety you feel may actually come from living out of alignment with who you truly are.

Mick also shares his own journey from a successful career in technology to coaching others through personal transformation, along with a powerful perspective on fear, authenticity, sensitivity, and lasting change.

Whether you're navigating a career transition, questioning your purpose, or simply feeling disconnected from yourself, this conversation offers a thoughtful path back to the person you've always been.

In this episode, we discuss:

Why values matter more than goals
How to discover what truly drives you
Living in alignment with who you are
Why fear of the future is often rooted in the past
The hidden cost of ignoring your authentic self
Why sensitivity is a strength, not a weakness
Connecting your head, heart, and body when making decisions
The first step toward finding yourself again

Connect with Mick Johnson

🌐 Website: Home

💼 LinkedIn: https://www.linkedin.com/in/mick-johnson/

📧 Email: mick@findyourself.org